Evolving Bigger Brains through Cooking: A Q&A with Richard Wrangham

Our intelligence has enabled us to conquer the world. The secret for the big brains, says biological anthropologist Richard Wrangham, is cooking, which made digestion easier and liberated more calories.















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The archaeology of fire is historically a confusing area because people have derived stronger claims than, I think, they should have done. What they did was say that we see quite a lot of evidence of fire back to a certain time, and then we see much less evidence; so let's assume that fire started at that break point. And I think the way they should have read it is we know that fire has been used some time in the past, but we don't see any clear cutoff, so we can't draw any conclusions.

Is it possible to narrow down the time when humans first used fire?

Some people say that fire began 40,000 years ago, some people say 200,000, some people say 300,000, some say 400,000, some say 500,000—it's all over the map. There are quite a few sites back to 1.6 million years ago where the people who excavated the sites say, "Well, I've got some evidence of fire back here." And other people say, "Well, you might have it but it's not good enough to convince me." So to me, the way to look at the archaeology of fire evidence is simply to say the archaeology doesn't tell you anything. All it tells you is it is possible that fire was controlled back to 1.6 million years ago.

And you believe cooking with that fire spurred the development of modern humans.

Here's the way I tend to ask the question: I tend to think of the advent of cooking as having a huge impact on the quality of the diet. In fact, I can't think of any increase in the quality of diet in the history of life that is bigger. And repeatedly we have evidence in biology of increases in dietary quality affecting bodies. The food was softer, easier to eat, with a higher density of calories—so this led to smaller guts, and, since the food was providing more energy, we see more evidence of energy use by the body. There's only one time it could have happened on that basis; that is, with the evolution of Homo erectus somewhere between 1.6 [million] and 1.8 million years ago.

What exactly is it about Homo erectus that fits these criteria so much better than earlier or later human ancestors?

Homo erectus is the species that has the biggest drop in tooth size in human evolution, from the previous species, which in that case was Homo habilis. There wasn't any drop in tooth size as large as that at any later point in human evolution. We don't know exactly about the gut, but the normal argument is that if you reconstruct the ribs, you have reduced flaring of the ribs. Up until this point you have ribs that went out to apparently hold a big belly, which is what chimps and gorillas are like, and then at this point [when Homo erectus arose] the ribs go flat, meaning you've got now a flatter belly and, therefore, smaller guts. And then you have more energy being used; people interpret the locomotor skeleton as meaning that the distances traveled every day are much farther. And the brain has one of its larger rises in size.

Smaller guts and bigger brains resulted from extra calories, then. So it is possible that our ancestors simply found richer foods?

There's this lovely theory by Leslie Aiello [president of the Wenner-Gren Foundation for Anthropological Research] and Peter Wheeler [at Liverpool John Moores University in England] saying that larger brains are made possible in primates by smaller guts. And they previously argued that guts were getting smaller at that time, but they said it was because of meat eating. I'm suggesting that this was instead because of cooking, partly because there's no other time that satisfies the expectations that we would have for changes in the body that would be accompanied by cooking.

There are people who believe that just a switch to eating meat caused these changes, even though a million years had lapsed between the adoption of meat-eating and the evolution of Homo erectus?



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  1. 1. John_Toradze 09:11 AM 12/20/07

    I lived on an all raw (totally uncooked) vegan diet for 2 years. I know a number of people that have done this for longer. There are children raised this way. They do just fine. They don't tend to be obese, but they are fine. My girlfriend loves raw meat and eats it. Raw fish is quite nice as well.

    A seafood/shellfish and perhaps turtle mainstay diet makes sense for supporting brain growth. But most of this speculation about brain size and energy requirements just falls on its face when one looks at the facts. Truth is, humans can and do eat almost anything and survive well. And it doesn't harm their brains.

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  2. 2. catwho 01:42 PM 12/20/07

    I don't think he's saying that the modern raw vegan diet is unhealthy. In fact it certainly is healthier than the fatty fast food many people today consume! However, the modern raw food vegan diet still involves a lot of processing, and abundant food sources, to be successful. Our ancesters didn't have access to blenders, food processors, or even the larget variety of food we have 365 days a year at the grocery store.

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  3. 3. brianwood1 02:45 PM 12/20/07

    Wrangham's hypothesis is that cooking would have been greatly beneficial to early humans. Some people have tried to counter this argument by appealing to their personal experiences subsisting off of raw foods. Its important to remember that modern folks live in a world of agriculture, refrigeration, and supermarkets. People who today subsist on raw foods rely upon these and other things which were unavailable to early hominids. Show me a hunter gatherer that lives off of entirely raw foods, and I would take these types of arguments seriously. But their aren't any. That's called survival of the fittest.

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  4. 4. The Hitchhiker 06:40 PM 12/20/07

    Agreed. Attempting to disprove a theory based on personal anecdotal experiences accomplishes nothing. A modern human who already posses an evolved brain will not "de-evolve" if he does not subsist off a cooked diet for a short period of time.

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  5. 5. John_Toradze 08:14 PM 12/20/07

    Consider the logic presented.
    1. Our brains require a lot of energy. Therefore we need more energy providing foods to support them.
    2. The amount of energy required to support a larger brain would be so great that evolution to a larger brain size could not have occurred.
    3. That the availabilty of cooked foods made larger brains possible, and that somehow liberated our brains to grow.

    Let's take each proposition/assumption in turn:
    1. Large brains take a lot of energy.
    Let's look at the numbers.
    http://bja.oxfordjournals.org/cgi/content/citation/47/2/143
    The human brain needs 100-150 grams of glucose per day. This is approximately 500-600 kcal per day.
    Let's compare that with muscle. 1 lb of muscle that is not used, burns about 20 kcal per day. In a human body, at rest, with roughly 80 lbs of muscle, that's a resting requirement of about 2,000 kcal. But when we exert ourselves (or any animal does) we can burn as much as 7000 kcal per day more than that. (Heavy farm labor.)
    Human brains vary in size (for Nobel laureate geniuses) by 100%. From 1000 cc to 2000 cc, averaging around 1400. Chimpanzees are around 400 cc. So chimpanzee brain requirements are, on our low end of (genius) brain size 40% of ours. The [i]difference[/i], then, is [i]about 300[/i] [i]kcal[/i] per day. That's [u]three bananas[/u].
    Chimpanzees are pretty active. Their caloric requirements are around 3000 kcal (resting) to 6000 kcal(quite active) per day. Can they afford 3 bananas per day more food required?

    2. Amount of energy required for the extra brain would be so great that it could not have occurred without cooked foods.
    Evolution is a negative selection process on chance events. The proper calculus is weighing benefit versus cost. Gorillas maintain much greater caloric cost muscular bodies than our 3 extra bananas per day worth of brain. Adult male gorillas need 8000 kcal per day. http://www.nagonline.net/Diets%20pdf/Gorilla%20Nutrition.pdf
    For evolution to eliminate something, the cost of the feature must be great enough to prevent adequate reproduction within a niche. Clearly, there is a wide range of possibilities and that's just within the primates. Gorillas eat a diet of 68%-70% leaves. They get enough calories.
    So the proper question is, was this small difference in energy requirements worth the cost? Comparing us to gorillas and chimpanzees, it would seem so. Bigger, smarter brains made us able to expand our range of foods and find more rich food sources.

    3. The idea that our brains were liberated to grow by availability of cooked foods is backwards.
    If we had larger brains, then some genius could figure out how fire worked. That would let us find out we can cook things, and that, in turn, would lead to evolution allowing people with smaller jaws, teeth and gut to survive. But the [u]major difference is not in the amount of calories per day[/u], not in hunter-gatherer situations. The [u]major difference is in the[/u] [u]amount of time spent eating each day[/u]. Chimps spend 6-10 hours a day eating. We can get by with 2-3. That is a huge advantage - if you have a brain that can take advantage of it. Among other things, it gave us time to spend agriculture and the myriad other activities that make us human.

    But cooked food enabling our evolution of brain size? It doesn't stand up.

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  6. 6. brianwood1 10:36 PM 12/20/07

    "it gave us time to spend agriculture and the myriad other activities that make us human."

    So hunter gatherers, those without agriculture, aren't human? I beg to differ.

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  7. 7. John_Toradze 11:32 PM 12/20/07

    "So hunter gatherers, those without agriculture, aren't human? I beg to differ." -Brianwood1

    "it gave us [u]time[/u] to spend agriculture [u]and the myriad other activities t[/u]hat make us human."

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  8. 8. Jacques Gambu 09:16 PM 12/21/07

    Evolving Bigger Brains through Cooking
    Cooking allows us to have a simplified digestive system, or to put it simply a smaller belly. The resources that would have gone to build the belly can now be used elsewhere.
    The brain has a cost, it also has benefits for the owner. The brain has to pay for itself.
    The big brain is beneficial in the case of global warming (or cooling) as people have to adapt rapidly to evolving ecosystems. If you have a big brain you have less to fear from global warming because you can adapt more rapidly. The unstable climate of the last 2 million years created an ecological niche where a big brain animal had an advantage. It is more efficient to solve a problem using software than using hardware.
    In evolution there is a push and a pull. The push is the availability of resources to create a bigger brain, the pull is the usefulness of the bigger brain. Both should exist.
    Credits for a big brain should also be given to the fact that we are wearing clothes. Along with cooking, clothing is mans greatest invention. With clothing we can do away with body hair and the resources that would have gone to grow hair can now be used to grow a bigger brain. Growing and grooming fir uses a lot of resources.
    Furthermore with warm clothes man was able to migrate out of Africa where it had evolved with its parasites. Outside Africa the environment is healthier and the resources used to fight disease can then be used to grow a bigger brain.
    In the days of the hunter gatherer you needed a large area to sustain a tribe. By moving to new territories you increased the availability of foodstuff, so you could afford a bigger brain.
    Clothing is part of our heritage to such an extent that even at the beach we have to wear some clothing. This is why generally people do not appreciate how much we owe to clothing.

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  9. 9. David B. Benson 11:28 PM 12/26/07

    I favor the shell-fish first hypothesis. Then bigger brains and smaller guts. Then fire. Then still bigger brains, etc.

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  10. 10. franke 05:31 PM 12/28/07

    interesting idea

    --
    Edited by franke at 12/28/2007 9:33 AM

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  11. 11. franke 05:36 PM 12/28/07

    > I lived on an all raw (totally uncooked) vegan diet
    > for 2 years. I know a number of people that have done
    > this for longer. There are children raised this way.
    > They do just fine. They don't tend to be obese,
    > but they are fine. My girlfriend loves raw meat and
    > eats it. [b]Raw fish is quite nice as well[/b].
    >
    > A seafood/shellfish and perhaps turtle mainstay diet
    > makes sense for supporting brain growth. But most of
    > this speculation about brain size and energy
    > requirements just falls on its face when one looks at
    > the facts. Truth is, humans can and do eat almost
    > anything and survive well. And it doesn't harm
    > their brains.

    Fish in a vegan diet !
    come on, learn first !

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  12. 12. deowll 04:33 AM 12/30/07

    Um Flores people had fire and primitive wrists. That does at least suggest cooking might have been an LCA trait shared with them.

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  13. 13. smart1iam 03:10 AM 1/19/08

    Is there any chance that hot springs were utilized for cooking in the past? Would it be possible that this predated the use of fire?

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  14. 14. DonWeinshank 12:52 AM 2/27/08

    This is fascinating work and reminds me of work done decades ago by Professor David Rindos, who was, very briefly, a colleague at Michigan State University. See Rindos, David.
    Title The origins of agriculture : an evolutionary perspective / David Rindos ; with foreword by Robert C. Dunnell. Publisher Orlando : Academic Press, 1984. See the MSU Library citation at http://magic.msu.edu/search?/aRindos%2C+David./arindos+david/-3%2C-1%2C0%2CB/frameset&FF=arindos+david&1%2C1%2C

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  15. 15. ColinBuss 03:23 AM 3/23/08

    This is crazy! The prime source of high energy food was most likely fish and other higly nutritious seafood along beaches. Hunting and gathering away from the most productive ecosystems in Africa would be senseless for an animal that had learned to dominant these areas (keep the predators at bay). For many reasons we, unlike chimps, gorillas and orangutans, today show features that indicate that we came down out of the trees and starting living on the beach where we got more food, learned how to swim and lost most of our fur. Like the vegans point out you can live on a raw-food vegan diet but you would have to spend a lot of time eating like chimps do. Eating seafood would require no cooking and would likely result in access to food with a higher energy to weight ration (lots of fat and protein). This is the amphibious-generalist hypothesis of Andrew Lewis.
    http://www.geocities.com/Athens/Acropolis/4314/intromhh.html

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  16. 16. mvincent 05:30 PM 3/24/08

    Since chimps cannot utilise fire, and likely the austrolapithecines couldn't either, there must have been another stimulus that enabled the initial brain growth to permit fire exploitation in the first place. After that, I can see how the caloric superfluity associated with cooking could keep the expansion going, and indirectly accelerate the process by providing further selection pressure (given the hazards of fire, and difficulties in starting and controlling it).

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  17. 17. joerocker 10:58 AM 3/25/08

    You don't necessarily HAVE to cook...you can DRY food to preserve it for later use.

    It ALL boils down to a steady supply of high quality, high protein, food...right? Drying meat/fish is EASY to do and doesn't require much "smarts" to begin with. This supply of high quality food could have been the catalyst that started the "big brain" evolution.

    Actual "cooking" could have come long after drying.

    As for a vegan diet...I don't think it's possible without our modern society that allows fresh foods to be available all year long through global transportation.

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  18. 18. chandan007 02:53 AM 2/12/09

    <A HREF=http://www.culinaryschoolsprograms.com/>Cooking career service </A> team is diligent and through providing resume development and updates, letters of introduction, networking and weekly job emails. Cooking programs are designed to make efficient use of time and resources.

    http://www.culinaryschoolsprograms.com/

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  19. 19. chandan007 02:54 AM 2/12/09

    <A HREF=http://www.culinaryschoolsprograms.com/>Cooking career service </A> team is diligent and through providing resume development and updates, letters of introduction, networking and weekly job emails. Cooking programs are designed to make efficient use of time and resources.

    http://www.culinaryschoolsprograms.com/

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  20. 20. brandyalyce 04:39 PM 5/5/09

    I am wondering if when the stomachs started shrinking, if that fueled the evolutionary chain even faster. With a smaller stomach, you need less food, therefore your brain is allowed to do something other than hunt and forage. That is where the growth of the brain would have picked up the pace again.

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  21. 21. brandyalyce 04:40 PM 5/5/09

    I am wondering if when the stomachs started shrinking, if that fueled the evolutionary chain even faster. With a smaller stomach, you need less food, therefore your brain is allowed to do something other than hunt and forage. That is where the growth of the brain would have picked up the pace again.

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  22. 22. UELinMexico 02:11 PM 6/25/09

    my sceptical friend wants to know why her gut is getting bigger and her brain seems to be getting smaller as she ages

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  23. 23. nkgupta 07:07 AM 7/8/09

    The comments in supra boxes are twelve years old. Availability of information and thinking process in the society has changed a lot since then. I realize that the aborigines living in certain islands of Pacific and Indian ocean till few decades ago were not wearing clothes and were surviving largely on raw food whether fruits or flesh. I am sure this must have been the case with these aborigines for hundreds of centuries. Does this tell us that in these islands (which are totaly cut off from the rest of the world) the apes got evolved into humans or that the homo erectus existed in the same form since the begining. when I see the beautiful and colourful creation of NATURE, which the world is, I tend to feel more and more convinced that Homo sapience was created by the nature as a distinct specy of life awarded with brains as an inbuilt character/component from the begining and not thru a process the present day anthropologists are trying to discover. I wonder why people want to look differently.

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  24. 24. Monkeyboy in reply to John_Toradze 06:39 AM 9/23/09

    I think no matter what the facts are, vegetarians and vegans will always be in denial. Maybe they have de-evolved.

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  25. 25. Monkeyboy 06:44 AM 9/23/09

    The theory about cooking is based on sound logic.

    Cooking unlocks more nutrients in food, so you ineffect need less food, spend less energy and thereforecan use brain activity for other pursuits. (over cooking however kills nutrients).

    Vegan diets are a modern phenomenen and could not exist with moden farming and storage methods.

    I really cannot understand why some of the vegan and vegetarian fraternity are in so much denial?

    Other benefits of cooking would be to kill harmful bacteria and germs, and in some cases make the raw inedible edible.

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  26. 26. Colenso in reply to John_Toradze 12:30 PM 10/4/09

    Fish of course is also meat, as is chicken, and all the other forms of meat that North Americans and Australians, for some strange reason, often insist is not.

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  27. 27. Colenso in reply to Jacques Gambu 12:49 PM 10/4/09

    I disagree. Lieberman’s and Bramble’s hypothesis is far more convincing: Homo became hairless as Homo became the world’s best endurance runner because hairy runners can’t cool down efficiently (as I can testify from personal experience).

    Babies and infants don’t wear clothing at the beach. True, in many cultures, many adults do, but take a look at any beach in France and you will see that most females are wearing next to nothing. The wearing of clothes on a hot summer’s day at the beach is much more likely to be the result of culturally transmitted values than an artefact of our evolutionary history.

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  28. 28. DavidLH 12:42 AM 3/22/10

    It occurs to me that the first cooked food eaten by our ancestors was likely scavenged animals killed and partially cooked by grass fires. I suggest grass fires over forest fires due to the greater concentration of animals on the plains. In addition forest fires generate more heat for a longer time and the carcass is more likely to be reduced to little more than bone.
    In all the discussions on eating scavenged food only meat and fat are mentioned. Though difficult to determine I would suggest that the partially digested contents of ruminant stomachs are edible and were consumed. From speaking to the local west coast natives on bush survival they mentioned that an all meat diet can cause gut problems such as severe cramping. By mixing in some of the partially digested stomach contents these problems can be alleviated. They went on to say that in an emergency ruminant dung could be substituted. In addition to alleviating stomach problems some minerals and vitamins would be released by the digestive process and become available for our use.
    While these discussions were referring to surviving emergency's I would suggest that they are also applicable to the day to day survival of our ancestors.

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  29. 29. guydoll 11:22 AM 10/16/12

    Interesting argument!
    Anyhow,cooking is one of the results of human using tools and in turn,it helps enlarge human's brains.So maybe it does have some connection between cooking and brain,but who sets the change first?

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