Evolving Bigger Brains through Cooking: A Q&A with Richard Wrangham

Our intelligence has enabled us to conquer the world. The secret for the big brains, says biological anthropologist Richard Wrangham, is cooking, which made digestion easier and liberated more calories.















Share on Tumblr

Yes, one or two people have written articles saying this doesn't make sense! There is some diversity of opinion, and I find it helpful that there are people who say the old story is too simple.

Do most people adhere to the meat theory, or are there other, more popular theories?

There's an amazing lack of theories, actually. I mean, this is human origins, and there's so much willingness to go with a rather well established, yet not very deeply thought-out, idea. One of the things that amazed me was the difficulty of eating raw meat. Raw meat is not that attractive, particularly the kind of meat you cut off an animal that has been living under stressful conditions in the African savanna: tough, antelope mostly, hippos and rhinos. And I've tried chewing raw meat. It probably wouldn't take them long, though, to realize you could pound the meat. To pound the meat they would have gotten more energy out of it.

Is cooking meat better than pounding it to increase digestibility?

I've turned up some studies in the literature that have not been interpreted the way I've been interpreting them, which show that digestibility of animal protein increases when it is cooked. And that's because it's denatured—the protein is unfolded. It's normally packed solid, with the hydrophobic groups on the inside, the hydrophilic groups on the outside. Denaturation is the process of it opening out. And once it opens out, the proteolytic enzymes can now go in and start snipping. Heat predictably causes denaturation, so I think one of the major effects of cooking is to denature proteins, opening them up to the point where proteolytic enzymes have easier access.

What additional studies would lend support to your theory?

It would be very interesting to compare the human and Homo erectus genetics data to see when certain characteristics arose, such as, when did humans evolve defenses against Maillard reaction products?



ABOUT THE AUTHOR(S)

Rachael Moeller Gorman is a freelance writer based in Boston.


29 Comments

Add Comment
View
  1. 1. John_Toradze 09:11 AM 12/20/07

    I lived on an all raw (totally uncooked) vegan diet for 2 years. I know a number of people that have done this for longer. There are children raised this way. They do just fine. They don't tend to be obese, but they are fine. My girlfriend loves raw meat and eats it. Raw fish is quite nice as well.

    A seafood/shellfish and perhaps turtle mainstay diet makes sense for supporting brain growth. But most of this speculation about brain size and energy requirements just falls on its face when one looks at the facts. Truth is, humans can and do eat almost anything and survive well. And it doesn't harm their brains.

    Reply | Report Abuse | Link to this
  2. 2. catwho 01:42 PM 12/20/07

    I don't think he's saying that the modern raw vegan diet is unhealthy. In fact it certainly is healthier than the fatty fast food many people today consume! However, the modern raw food vegan diet still involves a lot of processing, and abundant food sources, to be successful. Our ancesters didn't have access to blenders, food processors, or even the larget variety of food we have 365 days a year at the grocery store.

    Reply | Report Abuse | Link to this
  3. 3. brianwood1 02:45 PM 12/20/07

    Wrangham's hypothesis is that cooking would have been greatly beneficial to early humans. Some people have tried to counter this argument by appealing to their personal experiences subsisting off of raw foods. Its important to remember that modern folks live in a world of agriculture, refrigeration, and supermarkets. People who today subsist on raw foods rely upon these and other things which were unavailable to early hominids. Show me a hunter gatherer that lives off of entirely raw foods, and I would take these types of arguments seriously. But their aren't any. That's called survival of the fittest.

    Reply | Report Abuse | Link to this
  4. 4. The Hitchhiker 06:40 PM 12/20/07

    Agreed. Attempting to disprove a theory based on personal anecdotal experiences accomplishes nothing. A modern human who already posses an evolved brain will not "de-evolve" if he does not subsist off a cooked diet for a short period of time.

    Reply | Report Abuse | Link to this
  5. 5. John_Toradze 08:14 PM 12/20/07

    Consider the logic presented.
    1. Our brains require a lot of energy. Therefore we need more energy providing foods to support them.
    2. The amount of energy required to support a larger brain would be so great that evolution to a larger brain size could not have occurred.
    3. That the availabilty of cooked foods made larger brains possible, and that somehow liberated our brains to grow.

    Let's take each proposition/assumption in turn:
    1. Large brains take a lot of energy.
    Let's look at the numbers.
    http://bja.oxfordjournals.org/cgi/content/citation/47/2/143
    The human brain needs 100-150 grams of glucose per day. This is approximately 500-600 kcal per day.
    Let's compare that with muscle. 1 lb of muscle that is not used, burns about 20 kcal per day. In a human body, at rest, with roughly 80 lbs of muscle, that's a resting requirement of about 2,000 kcal. But when we exert ourselves (or any animal does) we can burn as much as 7000 kcal per day more than that. (Heavy farm labor.)
    Human brains vary in size (for Nobel laureate geniuses) by 100%. From 1000 cc to 2000 cc, averaging around 1400. Chimpanzees are around 400 cc. So chimpanzee brain requirements are, on our low end of (genius) brain size 40% of ours. The [i]difference[/i], then, is [i]about 300[/i] [i]kcal[/i] per day. That's [u]three bananas[/u].
    Chimpanzees are pretty active. Their caloric requirements are around 3000 kcal (resting) to 6000 kcal(quite active) per day. Can they afford 3 bananas per day more food required?

    2. Amount of energy required for the extra brain would be so great that it could not have occurred without cooked foods.
    Evolution is a negative selection process on chance events. The proper calculus is weighing benefit versus cost. Gorillas maintain much greater caloric cost muscular bodies than our 3 extra bananas per day worth of brain. Adult male gorillas need 8000 kcal per day. http://www.nagonline.net/Diets%20pdf/Gorilla%20Nutrition.pdf
    For evolution to eliminate something, the cost of the feature must be great enough to prevent adequate reproduction within a niche. Clearly, there is a wide range of possibilities and that's just within the primates. Gorillas eat a diet of 68%-70% leaves. They get enough calories.
    So the proper question is, was this small difference in energy requirements worth the cost? Comparing us to gorillas and chimpanzees, it would seem so. Bigger, smarter brains made us able to expand our range of foods and find more rich food sources.

    3. The idea that our brains were liberated to grow by availability of cooked foods is backwards.
    If we had larger brains, then some genius could figure out how fire worked. That would let us find out we can cook things, and that, in turn, would lead to evolution allowing people with smaller jaws, teeth and gut to survive. But the [u]major difference is not in the amount of calories per day[/u], not in hunter-gatherer situations. The [u]major difference is in the[/u] [u]amount of time spent eating each day[/u]. Chimps spend 6-10 hours a day eating. We can get by with 2-3. That is a huge advantage - if you have a brain that can take advantage of it. Among other things, it gave us time to spend agriculture and the myriad other activities that make us human.

    But cooked food enabling our evolution of brain size? It doesn't stand up.

    Reply | Report Abuse | Link to this
  6. 6. brianwood1 10:36 PM 12/20/07

    "it gave us time to spend agriculture and the myriad other activities that make us human."

    So hunter gatherers, those without agriculture, aren't human? I beg to differ.

    Reply | Report Abuse | Link to this
  7. 7. John_Toradze 11:32 PM 12/20/07

    "So hunter gatherers, those without agriculture, aren't human? I beg to differ." -Brianwood1

    "it gave us [u]time[/u] to spend agriculture [u]and the myriad other activities t[/u]hat make us human."

    Reply | Report Abuse | Link to this
  8. 8. Jacques Gambu 09:16 PM 12/21/07

    Evolving Bigger Brains through Cooking
    Cooking allows us to have a simplified digestive system, or to put it simply a smaller belly. The resources that would have gone to build the belly can now be used elsewhere.
    The brain has a cost, it also has benefits for the owner. The brain has to pay for itself.
    The big brain is beneficial in the case of global warming (or cooling) as people have to adapt rapidly to evolving ecosystems. If you have a big brain you have less to fear from global warming because you can adapt more rapidly. The unstable climate of the last 2 million years created an ecological niche where a big brain animal had an advantage. It is more efficient to solve a problem using software than using hardware.
    In evolution there is a push and a pull. The push is the availability of resources to create a bigger brain, the pull is the usefulness of the bigger brain. Both should exist.
    Credits for a big brain should also be given to the fact that we are wearing clothes. Along with cooking, clothing is mans greatest invention. With clothing we can do away with body hair and the resources that would have gone to grow hair can now be used to grow a bigger brain. Growing and grooming fir uses a lot of resources.
    Furthermore with warm clothes man was able to migrate out of Africa where it had evolved with its parasites. Outside Africa the environment is healthier and the resources used to fight disease can then be used to grow a bigger brain.
    In the days of the hunter gatherer you needed a large area to sustain a tribe. By moving to new territories you increased the availability of foodstuff, so you could afford a bigger brain.
    Clothing is part of our heritage to such an extent that even at the beach we have to wear some clothing. This is why generally people do not appreciate how much we owe to clothing.

    Reply | Report Abuse | Link to this
  9. 9. David B. Benson 11:28 PM 12/26/07

    I favor the shell-fish first hypothesis. Then bigger brains and smaller guts. Then fire. Then still bigger brains, etc.

    Reply | Report Abuse | Link to this
  10. 10. franke 05:31 PM 12/28/07

    interesting idea

    --
    Edited by franke at 12/28/2007 9:33 AM

    Reply | Report Abuse | Link to this
  11. 11. franke 05:36 PM 12/28/07

    > I lived on an all raw (totally uncooked) vegan diet
    > for 2 years. I know a number of people that have done
    > this for longer. There are children raised this way.
    > They do just fine. They don't tend to be obese,
    > but they are fine. My girlfriend loves raw meat and
    > eats it. [b]Raw fish is quite nice as well[/b].
    >
    > A seafood/shellfish and perhaps turtle mainstay diet
    > makes sense for supporting brain growth. But most of
    > this speculation about brain size and energy
    > requirements just falls on its face when one looks at
    > the facts. Truth is, humans can and do eat almost
    > anything and survive well. And it doesn't harm
    > their brains.

    Fish in a vegan diet !
    come on, learn first !

    Reply | Report Abuse | Link to this
  12. 12. deowll 04:33 AM 12/30/07

    Um Flores people had fire and primitive wrists. That does at least suggest cooking might have been an LCA trait shared with them.

    Reply | Report Abuse | Link to this
  13. 13. smart1iam 03:10 AM 1/19/08

    Is there any chance that hot springs were utilized for cooking in the past? Would it be possible that this predated the use of fire?

    Reply | Report Abuse | Link to this
  14. 14. DonWeinshank 12:52 AM 2/27/08

    This is fascinating work and reminds me of work done decades ago by Professor David Rindos, who was, very briefly, a colleague at Michigan State University. See Rindos, David.
    Title The origins of agriculture : an evolutionary perspective / David Rindos ; with foreword by Robert C. Dunnell. Publisher Orlando : Academic Press, 1984. See the MSU Library citation at http://magic.msu.edu/search?/aRindos%2C+David./arindos+david/-3%2C-1%2C0%2CB/frameset&FF=arindos+david&1%2C1%2C

    Reply | Report Abuse | Link to this
  15. 15. ColinBuss 03:23 AM 3/23/08

    This is crazy! The prime source of high energy food was most likely fish and other higly nutritious seafood along beaches. Hunting and gathering away from the most productive ecosystems in Africa would be senseless for an animal that had learned to dominant these areas (keep the predators at bay). For many reasons we, unlike chimps, gorillas and orangutans, today show features that indicate that we came down out of the trees and starting living on the beach where we got more food, learned how to swim and lost most of our fur. Like the vegans point out you can live on a raw-food vegan diet but you would have to spend a lot of time eating like chimps do. Eating seafood would require no cooking and would likely result in access to food with a higher energy to weight ration (lots of fat and protein). This is the amphibious-generalist hypothesis of Andrew Lewis.
    http://www.geocities.com/Athens/Acropolis/4314/intromhh.html

    Reply | Report Abuse | Link to this
  16. 16. mvincent 05:30 PM 3/24/08

    Since chimps cannot utilise fire, and likely the austrolapithecines couldn't either, there must have been another stimulus that enabled the initial brain growth to permit fire exploitation in the first place. After that, I can see how the caloric superfluity associated with cooking could keep the expansion going, and indirectly accelerate the process by providing further selection pressure (given the hazards of fire, and difficulties in starting and controlling it).

    Reply | Report Abuse | Link to this
  17. 17. joerocker 10:58 AM 3/25/08

    You don't necessarily HAVE to cook...you can DRY food to preserve it for later use.

    It ALL boils down to a steady supply of high quality, high protein, food...right? Drying meat/fish is EASY to do and doesn't require much "smarts" to begin with. This supply of high quality food could have been the catalyst that started the "big brain" evolution.

    Actual "cooking" could have come long after drying.

    As for a vegan diet...I don't think it's possible without our modern society that allows fresh foods to be available all year long through global transportation.

    Reply | Report Abuse | Link to this
  18. 18. chandan007 02:53 AM 2/12/09

    <A HREF=http://www.culinaryschoolsprograms.com/>Cooking career service </A> team is diligent and through providing resume development and updates, letters of introduction, networking and weekly job emails. Cooking programs are designed to make efficient use of time and resources.

    http://www.culinaryschoolsprograms.com/

    Reply | Report Abuse | Link to this
  19. 19. chandan007 02:54 AM 2/12/09

    <A HREF=http://www.culinaryschoolsprograms.com/>Cooking career service </A> team is diligent and through providing resume development and updates, letters of introduction, networking and weekly job emails. Cooking programs are designed to make efficient use of time and resources.

    http://www.culinaryschoolsprograms.com/

    Reply | Report Abuse | Link to this
  20. 20. brandyalyce 04:39 PM 5/5/09

    I am wondering if when the stomachs started shrinking, if that fueled the evolutionary chain even faster. With a smaller stomach, you need less food, therefore your brain is allowed to do something other than hunt and forage. That is where the growth of the brain would have picked up the pace again.

    Reply | Report Abuse | Link to this
  21. 21. brandyalyce 04:40 PM 5/5/09

    I am wondering if when the stomachs started shrinking, if that fueled the evolutionary chain even faster. With a smaller stomach, you need less food, therefore your brain is allowed to do something other than hunt and forage. That is where the growth of the brain would have picked up the pace again.

    Reply | Report Abuse | Link to this
  22. 22. UELinMexico 02:11 PM 6/25/09

    my sceptical friend wants to know why her gut is getting bigger and her brain seems to be getting smaller as she ages

    Reply | Report Abuse | Link to this
  23. 23. nkgupta 07:07 AM 7/8/09

    The comments in supra boxes are twelve years old. Availability of information and thinking process in the society has changed a lot since then. I realize that the aborigines living in certain islands of Pacific and Indian ocean till few decades ago were not wearing clothes and were surviving largely on raw food whether fruits or flesh. I am sure this must have been the case with these aborigines for hundreds of centuries. Does this tell us that in these islands (which are totaly cut off from the rest of the world) the apes got evolved into humans or that the homo erectus existed in the same form since the begining. when I see the beautiful and colourful creation of NATURE, which the world is, I tend to feel more and more convinced that Homo sapience was created by the nature as a distinct specy of life awarded with brains as an inbuilt character/component from the begining and not thru a process the present day anthropologists are trying to discover. I wonder why people want to look differently.

    Reply | Report Abuse | Link to this
  24. 24. Monkeyboy in reply to John_Toradze 06:39 AM 9/23/09

    I think no matter what the facts are, vegetarians and vegans will always be in denial. Maybe they have de-evolved.

    Reply | Report Abuse | Link to this
  25. 25. Monkeyboy 06:44 AM 9/23/09

    The theory about cooking is based on sound logic.

    Cooking unlocks more nutrients in food, so you ineffect need less food, spend less energy and thereforecan use brain activity for other pursuits. (over cooking however kills nutrients).

    Vegan diets are a modern phenomenen and could not exist with moden farming and storage methods.

    I really cannot understand why some of the vegan and vegetarian fraternity are in so much denial?

    Other benefits of cooking would be to kill harmful bacteria and germs, and in some cases make the raw inedible edible.

    Reply | Report Abuse | Link to this
  26. 26. Colenso in reply to John_Toradze 12:30 PM 10/4/09

    Fish of course is also meat, as is chicken, and all the other forms of meat that North Americans and Australians, for some strange reason, often insist is not.

    Reply | Report Abuse | Link to this
  27. 27. Colenso in reply to Jacques Gambu 12:49 PM 10/4/09

    I disagree. Lieberman’s and Bramble’s hypothesis is far more convincing: Homo became hairless as Homo became the world’s best endurance runner because hairy runners can’t cool down efficiently (as I can testify from personal experience).

    Babies and infants don’t wear clothing at the beach. True, in many cultures, many adults do, but take a look at any beach in France and you will see that most females are wearing next to nothing. The wearing of clothes on a hot summer’s day at the beach is much more likely to be the result of culturally transmitted values than an artefact of our evolutionary history.

    Reply | Report Abuse | Link to this
  28. 28. DavidLH 12:42 AM 3/22/10

    It occurs to me that the first cooked food eaten by our ancestors was likely scavenged animals killed and partially cooked by grass fires. I suggest grass fires over forest fires due to the greater concentration of animals on the plains. In addition forest fires generate more heat for a longer time and the carcass is more likely to be reduced to little more than bone.
    In all the discussions on eating scavenged food only meat and fat are mentioned. Though difficult to determine I would suggest that the partially digested contents of ruminant stomachs are edible and were consumed. From speaking to the local west coast natives on bush survival they mentioned that an all meat diet can cause gut problems such as severe cramping. By mixing in some of the partially digested stomach contents these problems can be alleviated. They went on to say that in an emergency ruminant dung could be substituted. In addition to alleviating stomach problems some minerals and vitamins would be released by the digestive process and become available for our use.
    While these discussions were referring to surviving emergency's I would suggest that they are also applicable to the day to day survival of our ancestors.

    Reply | Report Abuse | Link to this
  29. 29. guydoll 11:22 AM 10/16/12

    Interesting argument!
    Anyhow,cooking is one of the results of human using tools and in turn,it helps enlarge human's brains.So maybe it does have some connection between cooking and brain,but who sets the change first?

    Reply | Report Abuse | Link to this
Leave this field empty

Add a Comment

You must sign in or register as a ScientificAmerican.com member to submit a comment.
Click one of the buttons below to register using an existing Social Account.

More from Scientific American

See what we're tweeting about

Scientific American Editors

More »

Free Newsletters


Get the best from Scientific American in your inbox

Solve Innovation Challenges

Powered By: Innocentive

  SA Digital
  SA Digital

Science Jobs of the Week

Email this Article

Evolving Bigger Brains through Cooking: A Q&A with Richard Wrangham

X
Scientific American Magazine

Subscribe Today

Save 66% off the cover price and get a free gift!

Learn More >>

X

Please Log In

Forgot: Password

X

Account Linking

Welcome, . Do you have an existing ScientificAmerican.com account?

Yes, please link my existing account with for quick, secure access.



Forgot Password?

No, I would like to create a new account with my profile information.

Create Account
X

Report Abuse

Are you sure?

X

Institutional Access

It has been identified that the institution you are trying to access this article from has institutional site license access to Scientific American on nature.com. To access this article in its entirety through site license access, click below.

Site license access
X

Error

X

Share this Article

X