How do whales and dolphins sleep without drowning?















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Bruce Hecker, director of husbandry at the South Carolina Aquarium in Charleston, S.C., provides an answer that gives new meaning to the expression "half asleep."

Marine mammals such as whales and dolphins spend their entire lives at sea. So how can they sleep and not drown? Observations of bottlenose dolphins in aquariums and zoos, and of whales and dolphins in the wild, show two basic methods of sleeping: they either rest quietly in the water, vertically or horizontally, or sleep while swimming slowly next to another animal. Individual dolphins also enter a deeper form of sleep, mostly at night. It is called logging because in this state, a dolphin resembles a log floating at the water's surface.

A baby humpback
whale eats and sleeps while being pulled along in its mother's slipstream.
Image: JOHN DAY Cetacean Behavior Labortatory

UNDER TOW. A baby humpback whale eats and sleeps while being pulled along in its mother's slipstream.

When marine mammals sleep and swim at once, they are in a state similar to napping. Young whales and dolphins actually rest, eat and sleep while their mother swims, towing them along in her slipstream--a placement called echelon swimming. At these times, the mother will also sleep on the move. In fact, she cannot stop swimming for the first several weeks of a newborn's life. If she does for any length of time, the calf will begin to sink; it is not born with enough body fat or blubber to float easily.

Lots of swimming will tire an infant, producing a weak animal susceptible to infection or attack. Adult male dolphins, which generally travel in pairs, often swim slowly side by side as they sleep. Females and young travel in larger pods. They may rest in the same general area, or companionable animals may pair for sleeping while swimming.

While sleeping, the bottlenose dolphin shuts down only half of its brain, along with the opposite eye. The other half of the brain stays awake at a low level of alertness. This attentive side is used to watch for predators, obstacles and other animals. It also signals when to rise to the surface for a fresh breath of air. After approximately two hours, the animal will reverse this process, resting the active side of the brain and awaking the rested half. This pattern is often called cat-napping.

Bottlenose dolphins
rest quietly underwater while half of their brain remains alert
Image: BARBARA BILGRE Cetacean Behavior Labortatory

NAPPING. Bottlenose dolphins rest quietly underwater while half of their brain remains alert, responding to their need to surface for air.

Dolphins generally sleep at night, but only for a couple hours at a time; they are often active late at night, possibly matching this alert period to feed on fish or squid, which then rise from the depths. Bottlenose dolphins, based on electroencephalogram (EEG) readings, spend an average of 33.4 percent of their day asleep. It is not clear whether cetaceans undergo dream sleep. Rapid Eye Movement (REM)--a characteristic of deep sleep--is hard to discern. But a pilot whale was noted as having six minutes of REM in a single night.

To avoid drowning during sleep, it is crucial that marine mammals retain control of their blowhole. The blowhole is a flap of skin that is thought to open and close under the voluntary control of the animal. Although still a matter of discussion, most researchers feel that in order to breathe, a dolphin or whale must be conscious and alert to recognize that its blowhole is at the surface.



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  1. 1. DYLANESQ 04:26 PM 5/14/09

    Links to 'How do mammals withstand extreme pressure when diving" and 'How do mammals sleep.." are the same (i.e. 'Diving' does not show' OR 'mammals sleep' comes up with both links.)

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  2. 2. jeannebelli 01:09 PM 6/15/09

    My husband and I are wanting to swim with wild dolphine. Do you know a group or boat that takes folks to swim with the dolphins? Mexico--Baja, Puerta Vallirta or Hawaii.
    Thank you

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  3. 3. oldtroll57 in reply to jeannebelli 04:40 PM 11/10/09

    The best thing for you to do , is to check with a travel agent for cruises or trips that include "swimming with Dolphins" .
    You can also check with the local Chamber of Commerce in the cities that you plan to visit. This can all be done on the computer, if I am not mistaken.

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  4. 4. Dolphin Address 07:47 AM 1/10/10

    A solitary dolphin cannot depend on pod vigilance while (half) asleep. In order not to collide into solids they swim in a circle. Since potential danger is likely to come from the outside of the circle it is likely the waking half is at the outside. But what happens when the dolphin switches from brain half. Does it then also turn to swim the other way around? For this and similar discussions also view janploeg.nl

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