Spring football practice started this month for high schools across the country, and teams are drawing up game plans for the heat as well as this fall's opponents.
Football players are 11 times more likely to suffer heat related illnesses than all other high school sports combined, according to a recent University of North Carolina study. To block heat illnesses, several big-time high school football states have new policies for practicing in intense heat.
Georgia last year began a new heat policy for football practices that might help end the state's distinction as the leader in heat-related football player deaths. Other states, including Pennsylvania and Iowa, will roll out new practice rules this season. But many others, including some of those with rates of heat illness among the nation's highest, do not have a policy for preparing players for practicing in the brutal summer heat.
The new study "really reinforces how vulnerable football players are to heat-related illnesses," said University of Georgia climatologist Andrew Grundstein, who was not involved with the work. Grundstein's own study last year found that heat related football deaths have tripled nationwide since 1994.
More than 9,000 high school athletes are treated for exertional heat illness annually, according to a 2010 study from the Centers for Disease Control and Prevention. Risk factors include beginning the fall season in August, when athletes are not yet acclimated to intense practices in the hot and humid weather.
Spring football training typically involves two weeks of practice in full pads, followed by a few months off before summer training begins. Spring drills run into mid-May, although the risk for heat illness is not as great as in the dog days of summer.
"It's important to keep in mind that coming out of winter we are probably less used to hot/humid weather and may be more vulnerable [to exertional heat illnesses]," Grundstein said.
Some coaches and fans grumble that kids aren't as active during the off-season as in the old days, so players are slow to acclimate to record-breaking temperatures. The new study found more than 60 percent of exertional heat illnesses in all sports – from heat cramps to heat strokes – occurred in August, as players return from summer vacation and ramp up full-contact drills.
Nearly 75 percent of the cases of heat illness occurred in football, according to the study, done by researchers at the Korey Stringer Institute and Ohio State University in addition to the University of North Carolina. The next-riskiest sports were girls' volleyball (4.8 percent), girls' soccer (3 percent) and boys' wrestling (3 percent). The study analyzed data collected from 2005 to 2011 by the National High School Sports-Related Injury Surveillance System.
More than one third of football players with exertional heat illness were offensive linemen, typically the biggest players on the field. Obese athletes from all sports made up 37 percent of the exertional heat illness cases, researchers report.
Football's highest exertional heat illness rates were in Florida, Alabama, Arizona and Kentucky, according to the analysis.
Last year, Florida and Arizona adopted all seven of the heat guidelines recommended by the Korey Stringer Institute and the National Athletic Trainers' Association, which have been adopted also by the National Football League and the National Collegiate Athletic Association. Just nine states meet all the guidelines. Kentucky meets only one. Alabama does not meet any.
Pennsylvania this season will require a mandatory three-day acclimatization program. Iowa is dropping two-a-day practices. If a proposal in Texas is adopted, football teams would be limited to 90 minutes of full-contact, game-speed practices per player per week during the regular season and playoffs.