Neuroscientist Richard J. Davidson of the University of Wisconsin–Madison and his colleagues documented something similar in 2002, when they used fMRI to scan the brains of several hundred meditating Buddhists from around the world. Functional MRI tracks the flow of oxygenated blood by virtue of its magnetic properties, which differ from those of oxygen-depleted blood. Because oxygenated blood preferentially flows to where it is in high demand, fMRI highlights the brain areas that are most active during—and thus presumably most engaged in—a particular task.

Davidson’s team also found that the Buddhists’ meditations coincided with activation in the left prefrontal cortex, again perhaps reflecting the ability of expert practitioners to focus despite distraction. The most experienced volunteers showed lower levels of activation than did those with less training, conceivably because practice makes the task easier. This theory jibes with reports from veterans of Buddhist meditation who claim to have reached a state of “effortless concentration,” Davidson says.

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