The Science Behind Dreaming

New research sheds light on how and why we remember dreams--and what purpose they are likely to serve














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For centuries people have pondered the meaning of dreams. Early civilizations thought of dreams as a medium between our earthly world and that of the gods. In fact, the Greeks and Romans were convinced that dreams had certain prophetic powers. While there has always been a great interest in the interpretation of human dreams, it wasn’t until the end of the nineteenth century that Sigmund Freud and Carl Jung put forth some of the most widely-known modern theories of dreaming. Freud’s theory centred around the notion of repressed longing -- the idea that dreaming allows us to sort through unresolved, repressed wishes. Carl Jung (who studied under Freud) also believed that dreams had psychological importance, but proposed different theories about their meaning.

Since then, technological advancements have allowed for the development of other theories. One prominent neurobiological theory of dreaming is the “activation-synthesis hypothesis,” which states that dreams don’t actually mean anything: they are merely electrical brain impulses that pull random thoughts and imagery from our memories. Humans, the theory goes, construct dream stories after they wake up, in a natural attempt to make sense of it all. Yet, given the vast documentation of realistic aspects to human dreaming as well as indirect experimental evidence that other mammals such as cats also dream, evolutionary psychologists have theorized that dreaming really does serve a purpose. In particular, the “threat simulation theory” suggests that dreaming should be seen as an ancient biological defence mechanism that provided an evolutionary advantage because of  its capacity to repeatedly simulate potential threatening events – enhancing the neuro-cognitive mechanisms required for efficient threat perception and avoidance.

So, over the years, numerous theories have been put forth in an attempt to illuminate the mystery behind human dreams, but, until recently, strong tangible evidence has remained largely elusive.

Yet, new research published in the Journal of Neuroscience provides compelling insights into the mechanisms that underlie dreaming and the strong relationship our dreams have with our memories. Cristina Marzano and her colleagues at the University of Rome have succeeded, for the first time, in explaining how humans remember their dreams. The scientists predicted the likelihood of successful dream recall based on a signature pattern of brain waves. In order to do this, the Italian research team invited 65 students to spend two consecutive nights in their research laboratory.

During the first night, the students were left to sleep, allowing them to get used to the sound-proofed and temperature-controlled rooms. During the second night the researchers measured the student’s brain waves while they slept. Our brain experiences four types of electrical brain waves: “delta,” “theta,” “alpha,” and “beta.” Each represents a different speed of oscillating electrical voltages and together they form the electroencephalography (EEG). The Italian research team used this technology to measure the participant’s brain waves during various sleep-stages. (There are five stages of sleep; most dreaming and our most intense dreams occur during the REM stage.) The students were woken at various times and asked to fill out a diary detailing whether or not they dreamt, how often they dreamt and whether they could remember the content of their dreams.

While previous studies have already indicated that people are more likely to remember their dreams when woken directly after REM sleep, the current study explains why. Those participants who exhibited more low frequency theta waves in the frontal lobes were also more likely to remember their dreams.


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  1. 1. rosabw 09:02 AM 7/26/11

    Does this tie in at all with schizophrenia or Synthenesia, in your estimation? Both seem to have a dreamlike quality that they give to sensory input.

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  2. 2. rosabw 09:03 AM 7/26/11

    sensory output...I believe is what I meant.

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  3. 3. gstowe 09:29 AM 7/26/11

    Interesting. So by extension, we can speculate on the emotional lives of animals who also dream.

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  4. 4. JamesDavis 09:51 AM 7/26/11

    People who are born blind, do they dream, and if they do, what do they dream about?

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  5. 5. Mykeljon 11:20 AM 7/26/11

    Blind people do dream. Only the visual component is missing. All the other senses are present and emotions are just as strong as for sighted people.

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  6. 6. wolfkiss 12:49 PM 7/26/11

    Interesting article. The background info and references are informative. I question, however, the following conclusion: "Our dream stories essentially try to strip the emotion out of a certain experience by creating a memory of it. This way, the emotion itself is no longer active."

    The author seems to equate the 'stripping' of emotions from memories with processing them. This does not follow without further justification. Anyone care to try and clarify the author's intent? Thanks.

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  7. 7. hotblack 01:42 PM 7/26/11

    Dreams are visions of the future put in our heads by god in an effort to guide us!

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  8. 8. davidcpearce 03:41 PM 7/26/11

    Although "severe REM sleep-deprivation is increasingly correlated to the development of mental disorders", unselective Monoamine Oxidase Inhibitors (MAOIs) completely suppress REM sleep at higher dosages, yet they are clinically effective antidepressants. MAOIs are also used to treat social anxiety disorders. I'm not sure how this anomaly is best explained.

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  9. 9. jtdwyer 06:16 PM 7/26/11

    While dream content most likely reveals a great deal of information about processes that contribute to their execution, as a retired information systems analyst I am constantly amazed that a more fundamental purpose continues to be ignored.

    Information storage in general has two conflicting objectives: the recording of all potentially useful information and its efficient storage and optimal retrieval.

    As a result, very large data acquisition systems commonly store large amounts of information very simply, as quickly as possible, to ensure that information is not lost.

    Offline processed are then used to further process and reorganize the captured data to produce a database optimized for both the efficient use of storage resources using much more flexible and fastest method of data retrieval.

    The offline database reorganization process may include the retrieval past data to reoptimize including related new data, for example, potentially altering stored memorizes over time - just like human memories...

    The many parallels between information system processing and (imagine) human information processing seem remarkable to me! I suspect our development of information systems has quite naturally employed the fundamental methods used in our own information processes...

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  10. 10. bill3jr 09:20 AM 7/27/11

    Fought narcolepsy for 50+yr B4 getting a doctor to chart and treat, after a watershed office episode. Immediate dreaming which occurs in short sleep seizures, I think, needs to be correlated with all other research in dreaming.

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  11. 11. MindExplorer 02:02 PM 7/27/11

    Interesting study. Thanks for sharing it.
    The article did however leave out a key reference to a prior study on brain activity during on dream recall from Tore Nielsen and his research team at Montreal's Sacre-Coeur hospital:
    http://umontreal.academia.edu/ToreNielsen/Papers/457893/Reduced_Alpha_power_associated_with_the_recall_of_mentation_from_Stage_2_and_Stage_REM_sleep

    Craig Webb
    _____________________
    The DREAMS Foundation
    http://www.dreams.ca

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  12. 12. geopelia in reply to Mykeljon 10:07 PM 7/27/11

    Would this be only for people born blind? Do those who lose their sight through accident have visual dreams?

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  13. 13. zstansfi in reply to geopelia 11:24 PM 7/27/11

    It would likely depend on which part of their visual system was damaged. If visual cortex were preserved, there should be no reason why a blind person would not be able to produce a visual dream.

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  14. 14. zstansfi 11:31 PM 7/27/11

    "Dreams seem to help us process emotions by encoding and constructing memories of them. What we see and experience in our dreams might not necessarily be real, but the emotions attached to these experiences certainly are. Our dream stories essentially try to strip the emotion out of a certain experience by creating a memory of it. This way, the emotion itself is no longer active."

    While there is lots of evidence which can be marshalled in support of various hypotheses about the function of sleep, I don't believe there is any definitive evidence which proves a true function. Moreover, I'm not entirely sure how this particular study sheds any light on the purpose of dreams. It simply indicates that dreams are more likely to be remembered when the brain regions which are involved in memory are activated. It says nothing about whether or not such dreams affect our waking behaviour--that is, apart from suggesting interesting Freudian anecdotes to discuss at dinner parties.

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  15. 15. ctsned 07:20 AM 7/28/11

    I have always felt that some dreams each night are created to erase short term memory. The dreams are a mixed bag of recent events or sights mixed up. When I awake from these dreams I can often recognize why certain scenes are in it from recent experiences.

    The emotional dreams are funny in that they seem to have an outside author...one that can push my buttons, set me up to get me mad, or embarrass me etc. etc. And I ask...why would I do that to myself?

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  16. 16. reasonable2 02:13 PM 7/28/11

    I used a 12 week regimen of CHANTIX® (varenicline), as an aid to smoking cessation (which worked, btw).

    An unusual side effect I experienced was almost incessant dreaming during sleep, with details of the dreams recallable and almost conscious.

    The nature of the drug-induced dreams differed than my pre-Chantix sleep, and the normal sleep I now seem to be returned to.

    I remember specific characteristics of the Chantix dreams: Black and White, no emotional feelings of fear, or enjoyment, or even being emotionally involved- these dreams were very much like watching a movie with complete detachment.

    I offer the experience without conclusions.

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  17. 17. rosabw in reply to reasonable2 11:32 AM 7/29/11

    Chantix gave me dreams in which I flew over the trees and up into the clouds and back. Loved it. Haven't had a flying dream before or since. Seemed real, as if awake.

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  18. 18. FreudPsa 05:48 PM 8/3/11

    For more on Freud and Dreams, see THE APP on javari
    FreudPsa e*Archive for writings by Freud, Anna Freud, K.R. Eissler, and books by Jennifer Arlene Stone
    http://freudpsa.org
    http://javari.com/Dreams.pdf
    http://freud.asia
    In 158 countries
    New York NY

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  19. 19. verdai 02:55 PM 8/29/11

    It is true that the emotions are not erased.
    And, the dream-state may be influenced by things beyond individual experience.

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