The Science of Weight Loss

If you've made shedding pounds a New Year's resolution, here's a guide to the research behind dieting and exercise

Does Exercise Really Make You Healthier?

We examine five claims about the benefits of weight lifting and aerobics to see which carry the most...weight


Could a Pill Replace Exercise?

Scientists have shown that a drug improves endurance in mice


Diet Diary Doubles Weight Loss

Dieters who wrote down everything they ate had twice the weight loss of other people following the same diet. Karen Hopkin reports


The Diet That Fits

Analyzing metabolism for personalized nutrition


    More In This Report

    Editors Picks

    The perfect movie companion to
    Jurassic World

    Add promo-code: Jurassic
    to your cart and get this digital issue for just $7.99!

    Hurry this sale ends soon >


    Email this Article