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Quick and Dirty Tips

The Best Way to Nap

We all know that getting a full night's sleep is essential, but what about napping? Should we leave napping for toddlers? Is there a preferred way to nap? Everyday Einstein catches some zzzzz's and gives you 8 strategies to optimize your naps

November 18, 2015 — Dr. Sabrina Stierwalt

What Is Obsessive-Compulsive Personality Disorder (OCPD)?

Affecting 3 to 8 percent of the population, obsessive-compulsive personality disorder (OCPD) is the most common of all the personality disorders. This week, the Savvy Psychologist explains the eight traits of OCPD

November 4, 2015 — Ellen Hendriksen

Foods to Restore Your Intestinal Flora

Certain drugs and medical procedures can do a number on your intestinal bacteria. Nutrition Diva explains how to replenish your gut flora with food—and which foods to avoid to help the good bacteria thrive

October 28, 2015

Should You Drink Tap or Bottled Water?

Bottled water, a multibillion dollar industry, costs up to 2,000 times more than tap water—but is it really more healthy and safe? Let's find out why medical professionals often recommend tap water over bottled water—the answers may surprise you

October 21, 2015 — Sanaz Majd MD

How to Estimate Hours Left Until Sunset

Do you know that math can help you survive? I’m not talking about jobs, money, and feeding yourself—I mean the lost in the wilderness, life depends on it kind of surviving. How does this work? Keep on reading The Math Dude to find out

October 14, 2015 — Jason Marshall

Toxic Habits: Overthinking

This week, we’ll wrap up our three-part series on toxic habits. Our third toxic habit? Call it overthinking, obsessing, brooding, or wallowing, or, call it the official term: rumination. In this episode of the Savvy Psychologist, Dr. Ellen Hendriksen offers 4 tips to stop the mental hamster wheel

September 30, 2015 — Ellen Hendriksen

Starting Thanksgiving

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