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Mental Health2818 articles archived since 1845

Fighting Depression by Staying Awake

Fighting Depression by Staying Awake

Insomnia is a common symptom of major depression, and yet sleep deprivation can be part of the solution for a patient seeking quick relief 

November 28, 2016 — Louisa J. Steinberg

Am I Introverted or Socially Anxious?

At long last, introverts are having their day. Over the last few years, being quiet and inner-directed has become not only acceptable, but downright trendy.  But introversion often gets mistaken for its more restrictive, self-conscious, but treatable cousin, social anxiety

October 19, 2016 — Savvy Psychologist Ellen Hendriksen