As part of the Clock Your Sleep project, check in each morning and evening to indicate when you woke up and when you went to bed. Then answer a couple more questions about your sleep habits. That information will let you see your own sleep patterns over time. When you log in, you’ll see your sleep patterns charted on a graph. You’ll also be able to see how your sleep compares to others participating in this project.

Participants can access their accounts via their Jawbone or Fitbit devices. It’s encouraged that participants also fill out a simple sleep diary in addition to sync’ing up with those gadgets. Although the project aggregates sleep data in New York City, those outside NYC can use the project to track their own sleep patterns.