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Enhance Your Resilience

Scientists have compiled evidence-based tactics for building resilience. Among them: rethink adversity, forge close friendships and tackle novel challenges

By Steven M. Southwick and Dennis S. Charney

The Self-Compassion Solution

Building on a Buddhist principle, psychologists are learning how being kind to yourself can bolster resilience, buffer against stress and improve relationships

By Marina Krakovsky

The Best Diet for Your Brain

The field of nutritional psychiatry is taking off as scientists home in on the ingredients for good mental health and cognitive staying power

By Bret Stetka


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