Skip to main content

    (examples: physics, climage change, etc.)

    Your search found 368 results

    Unlocking Happiness

    Unlocking Happiness

    Abraham Lincoln said that people “are usually about as happy as they make up their minds to be," but it may be more accurate to say "as they train their minds to be." Stress and adversity will always be part of life, but we can manage our reactions to them. In this eBook, we look at ways to do just that – to take control and retrain our brains to achieve a happier, healthier state of mind. We examine different areas such as perception, social support and time management and offer approaches shown to boost mood and contentment, including reframing negative events, increasing resilience through self-compassion and practicing mindfulness.

    eBooks now available exclusively in our webstore! We offer unlimited downloads so that you can sync with all your devices. For technical or other questions, please see: eBook FAQs.

    January 1, 2018
    "ferris jabr"

    25% off for MLK Jr. Day