Savvy Psychologist Dr. Ellen Hendriksen explores the 4 grand effects of this unique emotion
You've probably heard the word "metabolism," especially as it relates to weight loss or gain. But what is your metabolism, what does it do, and do you have any control over it?...
It’s time to clear up some confusion about fruit, sugar, fructose and how this all fits together into a healthy diet
We reward a productive stretch with a “quick break” that morphs into a two-hour social media sinkhole. Dr. Ellen Hendriksen helps us maximize our breaks and recharge without losing momentum...
Do you have to wait for more than 50 percent of the group to agree with a minority opinion before it can take over? It turns out, you need far less than that
It has been shown to result in skeletal muscle hypertrophy, increased strength, and increased endurance
Tamara Duker Freuman, author of The Bloated Belly Whisperer, explains why there isn't a one-size-fits-all solution to bloating
Savvy Psychologist Dr. Ellen Hendriksen offers 4 tips to be happy in a world that can feel like a “Mad Max” chase through the headlines
Many people believe in ghosts, but could there be scientific explanations for some of our paranormal experiences?
Before you set your fitness goals in stone, here are a few wishes from some fitness professionals that you may want to keep in mind