7 Benefits of Swimming and How to Get Them
Get-Fit Guy takes a deeper dive into some of the more surprising benefits of going for a swim
Quick and Dirty Tips
Is Eating Late Bad for Your Heart?
The American Heart Association suggests that late-night eating might increase your risk of heart disease. But how solid is the evidence?
Does Social Media Cause Depression?
The answer’s not black-and-white
Can We Predict Earthquakes At All?
If we can predict hurricanes, floods, and tornados to differing degrees of reliability, why don’t we know when the next big earthquake will come?
3 Problems with High-Intensity Interval Training
The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness?
Top 5 Nutrients for Postpartum Recovery
Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby
Is ASMR Real or Just a Pseudoscience?
Autonomous sensory meridian response (ASMR) is all the rage lately. Is it real? Is there something special about people who have it?
How an Idea Becomes a Published Scientific Paper
Everyday Einstein interviews exoplanetary scientist Moiya McTier to learn about the process and why we can trust scientific papers
Should You Be Going Barefoot More Often?
Get-Fit Guy spent some time chatting with Vivobarefoot CEO Galahad Clark about the importance of going barefoot and the health science presented the new documentary Shoespiracy
Are Probiotics Safe for Your Immune System?
There are some situations where beneficial bacteria (either from foods or supplements) can post a threat to the host
