Heart Rate Variability (HRV): What It Is and How to Improve It
Researchers at Harvard University have gone as far as to say that measuring your Heart Rate Variability is “a visual insight into the most primitive part of your brain”
Quick and Dirty Tips
What Are the Benefits of Drinking Aloe Juice?
Applying aloe vera gel to a burn can help the skin heal more quickly. But many people also advocate drinking the aloe vera juice
How to Overcome Feelings of Shame
Savvy Psychologist Dr. Ellen Hendriksen talks with psychologist Dr. Joseph Burgo about the often-misunderstood experience of shame
Why Do We Put Telescopes in Space?
Putting a telescope in space has its limitations. It can't be too big, it's difficult to repair, and it costs a lot of money. So why do we even do it?
Does Your Language Influence How You Think?
Would it be harder for people who speak a highly gendered language to create a more gender-neutral society?
Going Barefoot and 8 Other Ways to Improve Balance
Balance is something we don’t think much about after we learn it (as a child) or start to lose it (as a senior), but balance is crucial to healthy living
Do You Need to Take Digestive Enzymes?
Can these supplements really help you digest your food better?
3 Types of Procrastinators: Which One Are You?
Psychologist Dr. Ellen Hendriksen profiles 3 classic types of procrastinators and offers 5 ways to change today!
How Can Science Help Reverse Blindness?
From bionic eyes to gene editing, how can we use science to bring back sight?
The Benefits of Applying Mindfulness to Exercise
If all of your workouts involve some type of distraction, it may be time to add some mindfulness into your workout regimen
