What Can Genes Tell Us about Fitness?
Can understanding our genes help us get fit and healthy? Get-Fit Guy interviewed Dr. Dan Reardon of FitnessGenes to find out
Quick and Dirty Tips
Can You Be Healthy at Any Size?
It’s not that your weight doesn’t matter. It’s just that it’s not the only thing that matters
How to Conquer Your Fear of Driving
For many of us, heading out on the highway feels like an ordeal. Today, Savvy Psychologist covers fear of driving and how to kick it to the curb
The Health Benefits of Coffee
How does drinking coffee help your body and your brain?
Exercise to Sleep Better (and Vice Versa!)
If you’re not sleeping well, you may not be reaching your life goals, let alone your fitness goals
Can You Change Your Habits? An Interview with Gretchen Rubin
Best-selling author Gretchen Rubin answers your questions about what it takes to change your habits and habit-forming tendencies
How to Stop Worrying
Worrying doesn’t prevent things from happening, it just means you suffer twice if they do
How Does Wind Energy Work?
How do wind turbines convert wind into electricity? And can living near one really affect your health? Everyday Einstein explains
What Is Metabolic Profiling, and Can It Help You?
Is a malfunctioning metabolism really why you can’t lose weight and keep it off?
Is A2 Milk Really Better for You?
This pricey designer milk comes with some big claims. Let’s explore the science behind the hype
