Should You Be Going Barefoot More Often?
Get-Fit Guy spent some time chatting with Vivobarefoot CEO Galahad Clark about the importance of going barefoot and the health science presented the new documentary Shoespiracy
Quick and Dirty Tips
Are Probiotics Safe for Your Immune System?
There are some situations where beneficial bacteria (either from foods or supplements) can post a threat to the host
Why Negative Emotions Aren’t All Bad
The science of emotions tells us that negative emotions such as fear, anger and sadness are actually healthy and useful
Fascinating Facts about the International Space Station
How much do you know about the largest human-made object in space? Here are cool facts about what it is, who lives there and where you can see it
8 Ways to Get More Movement into Your Day
The evidence is all around us—we can’t offset or undo several hours of stillness with a single hour of exercise
Getting More Sleep Can Reduce Food Cravings
There’s a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss
Can Love Actually Last?
Dr. Ellen Hendriksen looks at the many permutations of love, including everlasting love, which, it turns out, doesn’t just happen in fairytales
How Did Water Get on Earth?
About 70 percent of our planet’s surface is covered with water, and it plays an important role in our daily lives. But how did water get on Earth in the first place?
Is It Possible to Get Fit Fast?
Everybody wants to get that beach body right now or to run that 10k next month, but can you really get fit fast?
Does Eating Too Much Fiber Cause Mineral Deficiencies?
The Institute of Medicine hasn’t set an upper limit on fiber, meaning that there’s no amount at which it’s considered toxic. That doesn’t mean that an excess of fiber couldn’t make you uncomfortable...
