Awe: The Most Incredible Emotion and Its Spectacular Effects
Savvy Psychologist Dr. Ellen Hendriksen explores the 4 grand effects of this unique emotion
Quick and Dirty Tips
What Is Your Metabolism?
You've probably heard the word "metabolism," especially as it relates to weight loss or gain. But what is your metabolism, what does it do, and do you have any control over it?...
Are Some Fruits More Fattening Than Others?
It’s time to clear up some confusion about fruit, sugar, fructose and how this all fits together into a healthy diet
7 Strategies to Maximize a Break without Losing Focus
We reward a productive stretch with a “quick break” that morphs into a two-hour social media sinkhole. Dr. Ellen Hendriksen helps us maximize our breaks and recharge without losing momentum...
The Science of Tipping Points: How 25 Percent Can Create a Majority
Do you have to wait for more than 50 percent of the group to agree with a minority opinion before it can take over? It turns out, you need far less than that
Build Strength and Muscle Fast with Occlusion Training
It has been shown to result in skeletal muscle hypertrophy, increased strength, and increased endurance
Bloating: The Causes and the Cures
Tamara Duker Freuman, author of The Bloated Belly Whisperer, explains why there isn't a one-size-fits-all solution to bloating
How to Be Happy When the World Makes You Depressed
Savvy Psychologist Dr. Ellen Hendriksen offers 4 tips to be happy in a world that can feel like a “Mad Max” chase through the headlines
6 Possible Scientific Reasons for Ghosts
Many people believe in ghosts, but could there be scientific explanations for some of our paranormal experiences?
2019 Fitness Goals and Trends from 7 Experts
Before you set your fitness goals in stone, here are a few wishes from some fitness professionals that you may want to keep in mind
