Can Science Explain Deja Vu?
Most of us have experienced deja vu—that sensation when new events feel eerily familiar. Could this "glitch in the Matrix" be a brain short-circuit?
Quick and Dirty Tips
Can Exercising Before Breakfast Dramatically Improve Your Health?
Hot on the heels of National Diabetes Month, a new study has shown that exercising before eating breakfast can improve how your body responds to insulin
Does Seed Cycling Help Balance Hormones?
A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Does science support the claims?
How Do Your Emotions Affect Your Moral Compass?
Would you sacrifice one person to save five? What if you had to cause harm with your own hands? Your answer may depend on the emotions you’re feeling
Do Essential Oils Work? Here’s What Science Says
Every time you turn around someone is suggesting aromatherapy. Essential oils are a $1 billion industry, but are they effective?
What Type of Exercise Is Best during Menopause?
How can menopausal and perimenopausal women exercise to avoid “middle-age spread”? We talked with physician and triathlete Tamsin Lewis to find out
6 Myths About Type 2 Diabetes
Let’s clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults
Pregnancy Anxiety? Here’s How to Keep Calm and Carry On
Pregnancy is a time of overwhelming emotions—some anxiety is normal! Use these four indispensable tips to keep calm so you can enjoy this magical time
How Deep Is the Deepest Hole in the World?
There’s a portal to the center of the earth in the wreckage of an abandoned project site in Murmansk, Russia. What’s it for? And why is the Internet Googling “Kola Superdeep Borehole screams?”...
How to Maximize Your Workout with Push-Pull Strength Training
Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!
