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Overview

Introduction
Keys to a Healthy Mind: Navigating Anxiety and Depression
by Karin Tucker

Section 1: What Happens in the Brain

1.1    Is Depression Just Bad Chemistry?
         by Hal Arkowitz & Scott O. Lilienfeld

1.2    Depression's Evolutionary Roots
         by Paul W. Andrews & J. Anderson Thomson, Jr.

1.3    Bad News for the Highly Intelligent
         by David Z. Hambrick & Madeline Marquardt

Section 2: Manifestations of Anxiety and Depression

2.1    Why the Secrets You Keep Are Hurting You
         by Michael Slepian

2.2    The Scientific Underpinnings and Impacts of Shame
         by Annette Kämmerer

2.3    You’ve Heard of Postpartum Depression but Probably Not Postpartum Anxiety
         by Dana Najjar

2.4    Is Chronic Anxiety a Learning Disorder?
         by Daniel Barron

Section 3: Therapeutic Solutions

3.1    Finding His Wings
         by David J. Hellerstein

3.2    We Can Actually Prevent Depression in Some Cases
         by Ricardo Muñoz

3.3    A Three-Hour Fix for Phobia, a Four-Day Therapy for OCD
         by Claudia Wallis

3.4    Can Talk Therapy Help People Who Are Unable to Experience Joy?
         by Dina Fine Maron

3.5    Anatomy of an Intervention
         by Francine Russo

Section 4: Lifestyle Interventions

4.1    Head Strong: Why Exercise May Be the Best Fix for Depression
         by Ferris Jabr

4.2    In Search of the Optimal Brain Diet
         by Bret Stetka

4.3    Being in the Now
         by Amishi P. Jha

4.4    How to Cope with Uncomfortable Uncertainty
         by Tori Rodriguez

4.5    The Remarkable Reach of Growth Mindsets
         by Carol S. Dweck
 
Section 5: Mood-Altering Technology

5.1    Brain Scans: A Look Within
         by John Gabrieli

5.2    Is an Antidepressant Right for You? Ask Your Brain Waves
         by Karen Weintraub

5.3    Happy, with a 20 Percent Chance of Sadness
         by Matt Kaplan

5.4    Why I Get My Brain Zapped
         by David Levine

Section 6: Preventing Harm

6.1    Forestalling a Fatal Decision
         by Lydia Denworth

6.2    How to Prevent Suicide with an Opioid
         by Anne Skomorowsky

Section 7: Frontiers of Treatment

7.1    How Ketamine Changes the Depressed Patient’s Brain
         by Simon Makin

7.2    Psychedelics in Palliative Care
         by Mellody Hayes

7.3    Can a Pill That Boosts “Resilience” Treat Depression?
         by Gary Stix

7.4   Cultivating Emotion Regulation and Mental Health
         by Scott Barry Kauffman

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