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Overview

Section 1: Identifying Stress & Trauma

1.1    Sussing Out Stress
         by Hermann Englert

1.2    Treating a Toxin to Learning
         by Clancy Blair

1.3    The Trauma after the Storm
         by Anna Harwood

Section 2: Effects on the Body & Immune System

2.1    The Danger of Stress
         by Melinda Wenner

2.2    Fact or Fiction? Stress Causes Gray Hair
         by Coco Ballantyne

2.3    Female Stress: A Faster, Stronger Response
         by Debra A. Bangasser

2.4    Fight or Flight May Be in Our Bones
         by Diana Kwon

Section 3: Effects on the Mind & Brain

3.1    This Is Your Brain in Meltdown
         by Amy Arnsten, Carolyn M. Mazure & Rajita Sinha

3.2    Strain on the Brain
         by Brian Mossop

3.3    Why Can't Christine Blasey Ford Remember How She Got Home?
         by Jim Hopper

3.4    Language Patterns Reveal Body’s Hidden Response to Stress
         by Jo Marchant

Section 4: Burnout

4.1    Why Aren’t We Talking About Burnout?
         by Krystal D'Costa

4.2    Conquering Burnout
         by Michael P. Leiter & Christina Maslach

4.3    Frontline Trauma
         by Jillian Mock

Section 5: Stress Management

5.1    Fight the Frazzled Mind
         by Robert Epstein

5.2    How I Broke the Cycle of Stress
         by Ashten Duncan

5.3    The Essence of Optimism
          by Elaine Fox   

5.4    Changing Our DNA through Mind Control?
         by Bret Stetka

5.5    Mind of the Meditator
         by Matthieu Ricard, Antoine Lutz & Richard J. Davidson

Section 6: Resilience: Aftermath

6.1    Ready for Anything
         by Steven M. Southwick & Dennis S. Charney

6.2    The Neuroscience of True Grit
         by Gary Stix

6.3    The Coronavirus and Post-Traumatic Growth
         by Steve Taylor

6.4    COVID-19: The Biggest Psychological Experiment
         by Lydia Denworth

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