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Wellness287 articles archived since 1845

Pros and Cons of the Whole30 Challenge

The Whole30 nutrition challenge is wildly popular. But can it really deliver on its promises? Nutrition Diva examines the pros, cons, and alternatives

June 6, 2017 — Nutrition Diva Monica Reinagel

Is Eating Late Bad for Your Heart?

The American Heart Association suggests that late night eating might increase your risk of heart disease.  But how solid is the evidence?

April 29, 2017 — Nutrition Diva Monica Reinagel

Can Anything Stop My Migraine?

After a long drought, neuroscientists are readying a host of new treatments both to knock out the debilitating headaches and prevent them in the first place 

May 1, 2017 — R. Allan Purdy and David W. Dodick

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