Tech's Brain Effect: It's Complicated
We don't yet know what the immersion in technology does to our brains, but one neuroscientist says the answer is likely to be that there's good, there's bad, and it's complex.
Wellness424 articles archived since 1845
What Is Your Metabolism?
You've probably heard the word "metabolism," especially as it relates to weight loss or gain. But what is your metabolism, what does it do, and do you have any control over it?...
FDA Approves First New Drug Developed for Women with Postpartum Depression
The new drug, Zulresso, can work in days, not the weeks it takes for current treatments
Are Some Fruits More Fattening Than Others?
It’s time to clear up some confusion about fruit, sugar, fructose and how this all fits together into a healthy diet
Build Strength and Muscle Fast with Occlusion Training
It has been shown to result in skeletal muscle hypertrophy, increased strength, and increased endurance
Weekday–Weekend Sleep Imbalance Bad for Blood Sugar Regulation
Weekday sleep deprivation with weekend make-up sleeping seems to be worse for blood sugar control than even chronic sleep deprivation alone.
Bloating: The Causes and the Cures
Tamara Duker Freuman, author of The Bloated Belly Whisperer, explains why there isn't a one-size-fits-all solution to bloating
Vaccine Rejection: Truth and Consequences
Kent State epidemiologist Tara Smith talks about vaccines, recent preventable measles outbreaks and her 2017 journal article on vaccine rejection.
2019 Fitness Goals and Trends from 7 Experts
Before you set your fitness goals in stone, here are a few wishes from some fitness professionals that you may want to keep in mind
Does Eating Organic Reduce Cancer Risk?
A recent study claims to confirm that eating organic can reduce your risk of getting cancer. But a closer look at the details reveals a different story
How to Get Fit Using Electrical Muscle Stimulation (EMS)
Although EMS devices will not allow you to sit on the couch eating bonbons while you build biceps like an Avenger, it can help with recovery, relaxation and even burning some fat
Rocking Helps Adults Sleep Too
Adult humans, as well as mice, slept better when gently rocked.
Does Intermittent Fasting Work?
Intermittent fasting is one of the hottest new diet trends. Proponents say it can help you lose weight, improve blood sugar metabolism, and slow aging
4 Ways to Improve Your Posture and Lose That Slouch
A nicely aligned body is a nicely stacked body
Proper Breathing Brings Better Health
Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start?
How to Train for a Long-Distance Race
Whether it is a full marathon or a 10K, training for a race can have less than desirable consequences if you are not prepared
Humans Evolved to Exercise
Unlike our ape cousins, humans require high levels of physical activity to be healthy
How Exercise Affects Your Brain
Scientists are continuing to showing that everything from the “runner’s high” to the “yogi’s tranquility” can have profound effects on your brain
Can You Have Too Much "Good" (HDL) Cholesterol?
A new study suggests that too much “good” cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new research means for our heart health and risks...
