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Wellness591 articles archived since 1845

How Nature Helps Body and Soul

Journalist and author Florence Williams talks about her book The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative.

June 27, 2020 — Steve Mirsky

How to Fight PCOS with Diet and Nutrition

Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age, but diet and lifestyle changes can help you overcome your symptoms

June 27, 2020 — Nutrition Diva Monica Reinagel

Should You Exercise While Sick?

It's hard to do much of anything when you're under the weather. Are there benefits to exercising while sick, or will working out just make you feel worse?

June 24, 2020 — Get-Fit Guy Brock Armstrong

What Can We Learn from Our Sweat?

We wear sensors that track steps, heart rate, and calories burned. Soon, we may measure our sweat, too! What will those measurements tell us?

June 20, 2020 — Get-Fit Guy Brock Armstrong

What Are the Health Benefits of Yerba Mate?

The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. Should you trade your coffee or tea for this traditional South American beverage?...

May 26, 2020 — Nutrition Diva Monica Reinagel

Why Exercise Is So Good For You

Health journalist Judy Foreman talks about her new book Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging.

April 24, 2020 — Steve Mirsky

Waiter, What’s This Worm Doing in My Sushi?

Well, it’s probably there because the odds on its presence have gone way up in the past 40 years. But such parasites are still much more of a health problem for whales and dolphins than they are for us...

April 10, 2020 — W. Wayt Gibbs

Separating HIIT Fact from Fiction

It’s easy to get lost in the hype around new workout devices or protocols that promise maximal results in minimal time

April 1, 2020 — Get-Fit Guy Brock Armstrong
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