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Wellness295 articles archived since 1845

Is Your Metabolism to Blame?

Is a slow metabolism keeping you from losing weight? Can you do anything to speed it up? A closer look at what we can realistically do to change our metabolism

August 9, 2017 — Nutrition Diva Monica Reinagel

The Disease-Proofing Myth

Healthy diet and lifestyle choices can reduce your risk of disease, but not to zero.  Let's take a more realistic approach to risk reduction

August 2, 2017 — Nutrition Diva Monica Reinagel

Mediterranean Diet Works--for Upper Crust

Italians who stuck closely to the heart-healthy diet had fewer heart attacks and strokes—but only if they were well-off and/or college educated. Christopher Intagliata reports.

August 1, 2017 — Christopher Intagliata

3 Myths (and 1 Truth) About Grain-Fed Beef

There's a lot to consider when deciding what kind of meat to buy--or even whether to eat meat at all. The least we can do is start with accurate information.

July 27, 2017 — Nutrition Diva Monica Reinagel

Pros and Cons of the Whole30 Challenge

The Whole30 nutrition challenge is wildly popular. But can it really deliver on its promises? Nutrition Diva examines the pros, cons, and alternatives

June 6, 2017 — Nutrition Diva Monica Reinagel

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