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Wellness424 articles archived since 1845

Tech's Brain Effect: It's Complicated

We don't yet know what the immersion in technology does to our brains, but one neuroscientist says the answer is likely to be that there's good, there's bad, and it's complex.

18 hours ago — Steve Mirsky

What Is Your Metabolism?

You've probably heard the word "metabolism," especially as it relates to weight loss or gain. But what is your metabolism, what does it do, and do you have any control over it?...

March 20, 2019 — Get-Fit Guy Brock Armstrong

Bloating: The Causes and the Cures

Tamara Duker Freuman, author of The Bloated Belly Whisperer, explains why there isn't a one-size-fits-all solution to bloating

March 4, 2019 — Nutrition Diva Monica Reinagel

Does Eating Organic Reduce Cancer Risk?

A recent study claims to confirm that eating organic can reduce your risk of getting cancer. But a closer look at the details reveals a different story

February 16, 2019 — Nutrition Diva Monica Reinagel

Does Intermittent Fasting Work?

Intermittent fasting is one of the hottest new diet trends. Proponents say it can help you lose weight, improve blood sugar metabolism, and slow aging

February 2, 2019 — Nutrition Diva Monica Reinagel

Proper Breathing Brings Better Health

Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start?

January 15, 2019 — Christophe André

How Exercise Affects Your Brain

Scientists are continuing to showing that everything from the “runner’s high” to the “yogi’s tranquility” can have profound effects on your brain

December 26, 2018 — Get-Fit Guy Brock Armstrong

Can You Have Too Much "Good" (HDL) Cholesterol?

A new study suggests that too much “good” cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new research means for our heart health and risks...

December 22, 2018 — Nutrition Diva Monica Reinagel
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Scientific American Health & Medicine

Scientific American Health & Medicine