Get-Fit Guy interviews neuroscientist Dr. Bob Schafer to learn how habits and mindfulness can improve our training
Nutrition Diva explains how eating more fiber can (and can’t) help you manage your weight and which foods to choose
Republican efforts to dismantle U.S. health care unfairly target one gender
Taking birth-control pills might have broad, unintended and even surprising side effects
We have centuries of lore and rumor on how to get the process of labor started naturally. But do any of them actually work?
If your knees grind, creak, crack or crunch when you move through a particular range of motion, you have crepitus. Don’t worry, it’s not as bad as it sounds
Too much cholesterol can be bad for your heart. But could it be good for your brain? Nutrition Diva dives into the new research on the potential benefits of cholesterol
One in three gluten-free dishes tested at restaurants contained gluten—especially GF pizzas and pastas. Christopher Intagliata reports.
At an April 9th event sponsored by the Kavli Foundation and produced by Scientific American that honored Nobel and Kavli Prize winners, neuroscientists James Hudspeth and Robert Fettiplace talked about the physiology of hearing and the possibility of restoring hearing loss...
Get-Fit Guy explains why core strength is crucial and provides a core workout that will keep you fit, healthy and mobile
The faster you are losing weight, the less fat you're likely to be losing
English lacks some words that other languages pack with meaning.
Bestselling author and fitness guru Brad Kearns joins Get-Fit Guy, Brock Armstrong, to explain how we can stay fit now, and well into the future
There’s a lot to consider when deciding what kind of meat to buy—or even whether to eat meat at all. The least we can do is start with accurate information
We don't yet know what the immersion in technology does to our brains, but one neuroscientist says the answer is likely to be that there's good, there's bad, and it's complex.
You've probably heard the word "metabolism," especially as it relates to weight loss or gain. But what is your metabolism, what does it do, and do you have any control over it?...
The new drug, Zulresso, can work in days, not the weeks it takes for current treatments
It’s time to clear up some confusion about fruit, sugar, fructose and how this all fits together into a healthy diet
It has been shown to result in skeletal muscle hypertrophy, increased strength, and increased endurance
Weekday sleep deprivation with weekend make-up sleeping seems to be worse for blood sugar control than even chronic sleep deprivation alone.