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Top 5 Nutrients for Postpartum Recovery

Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby

4 minutes ago — Nutrition Diva Monica Reinagel

Aversion to Broccoli May Have Genetic Roots

Study subjects with a gene variant that heightened their sensitivity to bitterness tended to eat fewer vegetables than people who didn’t mind bitter flavors. Christopher Intagliata reports...

November 12, 2019 — Christopher Intagliata

Should You Be Going Barefoot More Often?

Get-Fit Guy spent some time chatting with Vivobarefoot CEO Galahad Clark about the importance of going barefoot and the health science presented the new documentary Shoespiracy

November 9, 2019 — Get-Fit Guy Brock Armstrong

How Cells Sense Oxygen Levels: Nobel Prize in Physiology or Medicine

William Kaelin, Jr., Peter Ratcliffe and Gregg Semenza share the 2019 Nobel Prize in Physiology or Medicine “for their discoveries of how cells sense and adapt to oxygen availability.” New therapies for cancer and conditions such as anemia are in the pipeline, based on these discoveries...

October 7, 2019 — Steve Mirsky

Is It Possible to Get Fit Fast?

Everybody wants to get that beach body right now or to run that 10k next month, but can you really get fit fast?

October 5, 2019 — Get-Fit Guy Brock Armstrong

Does Eating Too Much Fiber Cause Mineral Deficiencies?

The Institute of Medicine hasn’t set an upper limit on fiber, meaning that there’s no amount at which it’s considered toxic. That doesn’t mean that an excess of fiber couldn’t make you uncomfortable...

October 4, 2019 — Nutrition Diva Monica Reinagel

The Nature Cure

Mind and body benefit from two hours in nature each week

September 12, 2019 — Jason G. Goldman
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