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Wellness455 articles archived since 1845

Why Do My Knees Creak?

If your knees grind, creak, crack or crunch when you move through a particular range of motion, you have crepitus. Don’t worry, it’s not as bad as it sounds

April 27, 2019 — Get-Fit Guy Brock Armstrong

This Is Your Brain on Cholesterol

Too much cholesterol can be bad for your heart. But could it be good for your brain? Nutrition Diva dives into the new research on the potential benefits of cholesterol

April 24, 2019 — Nutrition Diva Monica Reinagel

What Chickens Can Teach Hearing Researchers

At an April 9th event sponsored by the Kavli Foundation and produced by Scientific American that honored Nobel and Kavli Prize winners, neuroscientists James Hudspeth and Robert Fettiplace talked about the physiology of hearing and the possibility of restoring hearing loss...

April 17, 2019 — Steve Mirsky

Don't Ignore Your Core

Get-Fit Guy explains why core strength is crucial and provides a core workout that will keep you fit, healthy and mobile

April 16, 2019 — Get-Fit Guy Brock Armstrong

The Secrets of an Aging Athlete

Bestselling author and fitness guru Brad Kearns joins Get-Fit Guy, Brock Armstrong, to explain how we can stay fit now, and well into the future

March 30, 2019 — Get-Fit Guy Brock Armstrong

3 Myths (and 1 Truth) about Grain-Fed Beef

There’s a lot to consider when deciding what kind of meat to buy—or even whether to eat meat at all. The least we can do is start with accurate information

March 27, 2019 — Nutrition Diva Monica Reinagel

Tech's Brain Effect: It's Complicated

We don't yet know what the immersion in technology does to our brains, but one neuroscientist says the answer is likely to be that there's good, there's bad, and it's complex.

March 25, 2019 — Steve Mirsky

What Is Your Metabolism?

You've probably heard the word "metabolism," especially as it relates to weight loss or gain. But what is your metabolism, what does it do, and do you have any control over it?...

March 20, 2019 — Get-Fit Guy Brock Armstrong

Bloating: The Causes and the Cures

Tamara Duker Freuman, author of The Bloated Belly Whisperer, explains why there isn't a one-size-fits-all solution to bloating

March 4, 2019 — Nutrition Diva Monica Reinagel

Does Eating Organic Reduce Cancer Risk?

A recent study claims to confirm that eating organic can reduce your risk of getting cancer. But a closer look at the details reveals a different story

February 16, 2019 — Nutrition Diva Monica Reinagel
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Lifestyle Changes. Lifetime Benefits.

Lifestyle Changes. Lifetime Benefits.

A New Outlook for Old Age