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Wellness547 articles archived since 1845

The Nature Cure

Mind and body benefit from two hours in nature each week

September 12, 2019 — Jason G. Goldman

Do Amino Acids Build Bigger Muscles?

Amino acids enhance workout performance, promote recovery, and help build muscle. But do we need to buy supplements to keep on hand during workouts?

August 3, 2019 — Get-Fit Guy Brock Armstrong

Is a Vegetarian Diet Bad for Your Brain?

If creatine is important for brain functioning, and vegetarians have lower creatine levels, could a vegetarian or vegan diet have a negative impact on cognitive function?

August 2, 2019 — Nutrition Diva Monica Reinagel

Should You Eat Fewer Eggs?

First eggs are bad. Then they’re OK. Now they’re bad again. Nutrition Diva puts the latest study on eggs and cholesterol in perspective

July 29, 2019 — Nutrition Diva Monica Reinagel

Some Hot Dog Histology

A lab analysis found that even an all-beef frankfurter had very little skeletal muscle, or "meat." So what’s in there? Christopher Intagliata reports. 

July 3, 2019 — Christopher Intagliata
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