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Wellness455 articles archived since 1845

Does Intermittent Fasting Work?

Intermittent fasting is one of the hottest new diet trends. Proponents say it can help you lose weight, improve blood sugar metabolism, and slow aging

February 2, 2019 — Nutrition Diva Monica Reinagel

Proper Breathing Brings Better Health

Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start?

January 15, 2019 — Christophe André

How Exercise Affects Your Brain

Scientists are continuing to showing that everything from the “runner’s high” to the “yogi’s tranquility” can have profound effects on your brain

December 26, 2018 — Get-Fit Guy Brock Armstrong

Can You Have Too Much "Good" (HDL) Cholesterol?

A new study suggests that too much “good” cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new research means for our heart health and risks...

December 22, 2018 — Nutrition Diva Monica Reinagel

The Crusade against Dangerous Food, Part 2

Pulitzer Priz​e–winning journalist Deborah Blum talks about her book The Poison Squad: One Chemist’s Single-Minded Crusade for Food Safety at the Turn of the 20th Century, Part 2...

November 22, 2018 — Deborah Blum and Steve Mirsky

The Crusade against Dangerous Food, Part 1

Pulitzer Prize–winning journalist Deborah Blum talks about her book The Poison Squad: One Chemist’s Single-Minded Crusade for Food Safety at the Turn of the 20th Century, Part 1...

November 21, 2018 — Deborah Blum and Steve Mirsky

Consensual Hugs Seem to Reduce Stress

People who had a conflict in a given day but also got hugged were not as affected by the negative interaction as were their unhugged counterparts.  

November 18, 2018 — Lucy Huang
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Lifestyle Changes. Lifetime Benefits.

Lifestyle Changes. Lifetime Benefits.

A New Outlook for Old Age