Extra pounds can lead to health problems, but dwelling on fat itself can increase stigma and shame
If you're lugging around a fanny pack water bladder or sports beverages, you may be doing it wrong
Confused about whether you should lift on the same day as a run? You’re not alone. Let’s take a deep dive into the research and determine what to do
Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause
Do you really need eight hours of sleep each night to thrive? Savvy Psychologist Dr. Jade Wu breaks down the eight-hour sleep myth and offers three ways to find the best sleep for you
Get-Fit Guy takes a deeper dive into some of the more surprising benefits of going for a swim
The American Heart Association suggests that late-night eating might increase your risk of heart disease. But how solid is the evidence?
The physiology of weight regain still baffles scientists, but surprising insights have emerged
New research illuminates why most dieters regain lost weight. It’s even more complicated than we thought
The 2019 New York Yankees’ record number of injuries led to a change in training staff that will almost certainly correlate with, but not necessarily cause, a lower injury rate this coming season...
They have plenty of physical challenges but don’t like think of themselves as being in decline
Exercise, including Qigong and Tai Chi, can produce impressive results
The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness?
Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby
Journalist and author Beth Gardiner talks about her new book Choked: Life and Breath in the Age of Air Pollution . And CRISPR pioneer Jennifer Doudna talks about gene editing. ...
Study subjects with a gene variant that heightened their sensitivity to bitterness tended to eat fewer vegetables than people who didn’t mind bitter flavors. Christopher Intagliata reports...
Get-Fit Guy spent some time chatting with Vivobarefoot CEO Galahad Clark about the importance of going barefoot and the health science presented the new documentary Shoespiracy
There are some situations where beneficial bacteria (either from foods or supplements) can post a threat to the host
The evidence is all around us—we can’t offset or undo several hours of stillness with a single hour of exercise
There’s a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss