Adult humans, as well as mice, slept better when gently rocked.
Intermittent fasting is one of the hottest new diet trends. Proponents say it can help you lose weight, improve blood sugar metabolism, and slow aging
A nicely aligned body is a nicely stacked body
Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start?
Whether it is a full marathon or a 10K, training for a race can have less than desirable consequences if you are not prepared
Unlike our ape cousins, humans require high levels of physical activity to be healthy
Scientists are continuing to showing that everything from the “runner’s high” to the “yogi’s tranquility” can have profound effects on your brain
A new study suggests that too much “good” cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new research means for our heart health and risks...
The hormone irisin encourages bone remodeling, in part by first triggering another substance that encourages some bone breakdown.
A particular set of brain neurons may be behind registering itch and inducing us to scratch.
Researchers at Harvard University have gone as far as to say that measuring your Heart Rate Variability is “a visual insight into the most primitive part of your brain”
Applying aloe vera gel to a burn can help the skin heal more quickly. But many people also advocate drinking the aloe vera juice
Balance is something we don’t think much about after we learn it (as a child) or start to lose it (as a senior), but balance is crucial to healthy living
Can these supplements really help you digest your food better?
Pulitzer Prize–winning journalist Deborah Blum talks about her book The Poison Squad: One Chemist’s Single-Minded Crusade for Food Safety at the Turn of the 20th Century, Part 2...
Pulitzer Prize–winning journalist Deborah Blum talks about her book The Poison Squad: One Chemist’s Single-Minded Crusade for Food Safety at the Turn of the 20th Century, Part 1...
People who had a conflict in a given day but also got hugged were not as affected by the negative interaction as were their unhugged counterparts.
If all of your workouts involve some type of distraction, it may be time to add some mindfulness into your workout regimen
Savvy Psychologist Dr. Ellen Hendriksen dives into why our minds love to go green