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Wellness573 articles archived since 1845

Should You Eat Fewer Eggs?

First eggs are bad. Then they’re OK. Now they’re bad again. Nutrition Diva puts the latest study on eggs and cholesterol in perspective

July 29, 2019 — Nutrition Diva Monica Reinagel

Some Hot Dog Histology

A lab analysis found that even an all-beef frankfurter had very little skeletal muscle, or "meat." So what’s in there? Christopher Intagliata reports. 

July 3, 2019 — Christopher Intagliata

Are Omega-3 Eggs as Good as Eating Fish?

Fish are high in omega-3 fatty acids. But what if you can't eat seafood? Can omega-3 enriched eggs or peanut butter provide the same health benefits?

June 20, 2019 — Nutrition Diva Monica Reinagel

Aflatoxins in Nuts: Danger or Hype?

Some of the scary things you may have heard about nuts and aflatoxins are probably exaggerated. Nonetheless, these are not imaginary concerns

June 6, 2019 — Nutrition Diva Monica Reinagel

Can Fiber Cancel Out Calories?

Nutrition Diva explains how eating more fiber can (and can’t) help you manage your weight and which foods to choose

May 9, 2019 — Nutrition Diva Monica Reinagel

Why Do My Knees Creak?

If your knees grind, creak, crack or crunch when you move through a particular range of motion, you have crepitus. Don’t worry, it’s not as bad as it sounds

April 27, 2019 — Get-Fit Guy Brock Armstrong

This Is Your Brain on Cholesterol

Too much cholesterol can be bad for your heart. But could it be good for your brain? Nutrition Diva dives into the new research on the potential benefits of cholesterol

April 24, 2019 — Nutrition Diva Monica Reinagel
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