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Wellness597 articles archived since 1845

Do Amino Acids Build Bigger Muscles?

Amino acids enhance workout performance, promote recovery, and help build muscle. But do we need to buy supplements to keep on hand during workouts?

August 3, 2019 — Get-Fit Guy Brock Armstrong

Is a Vegetarian Diet Bad for Your Brain?

If creatine is important for brain functioning, and vegetarians have lower creatine levels, could a vegetarian or vegan diet have a negative impact on cognitive function?

August 2, 2019 — Nutrition Diva Monica Reinagel

Should You Eat Fewer Eggs?

First eggs are bad. Then they’re OK. Now they’re bad again. Nutrition Diva puts the latest study on eggs and cholesterol in perspective

July 29, 2019 — Nutrition Diva Monica Reinagel

Some Hot Dog Histology

A lab analysis found that even an all-beef frankfurter had very little skeletal muscle, or "meat." So what’s in there? Christopher Intagliata reports. 

July 3, 2019 — Christopher Intagliata

Are Omega-3 Eggs as Good as Eating Fish?

Fish are high in omega-3 fatty acids. But what if you can't eat seafood? Can omega-3 enriched eggs or peanut butter provide the same health benefits?

June 20, 2019 — Nutrition Diva Monica Reinagel

Aflatoxins in Nuts: Danger or Hype?

Some of the scary things you may have heard about nuts and aflatoxins are probably exaggerated. Nonetheless, these are not imaginary concerns

June 6, 2019 — Nutrition Diva Monica Reinagel

Can Fiber Cancel Out Calories?

Nutrition Diva explains how eating more fiber can (and can’t) help you manage your weight and which foods to choose

May 9, 2019 — Nutrition Diva Monica Reinagel
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