At an April 9th event sponsored by the Kavli Foundation and produced by Scientific American that honored Nobel and Kavli Prize winners, neuroscientists James Hudspeth and Robert Fettiplace talked about the physiology of hearing and the possibility of restoring hearing loss...
Get-Fit Guy explains why core strength is crucial and provides a core workout that will keep you fit, healthy and mobile
The faster you are losing weight, the less fat you're likely to be losing
English lacks some words that other languages pack with meaning.
Bestselling author and fitness guru Brad Kearns joins Get-Fit Guy, Brock Armstrong, to explain how we can stay fit now, and well into the future
There’s a lot to consider when deciding what kind of meat to buy—or even whether to eat meat at all. The least we can do is start with accurate information
We don't yet know what the immersion in technology does to our brains, but one neuroscientist says the answer is likely to be that there's good, there's bad, and it's complex.
You've probably heard the word "metabolism," especially as it relates to weight loss or gain. But what is your metabolism, what does it do, and do you have any control over it?...
The new drug, Zulresso, can work in days, not the weeks it takes for current treatments
It’s time to clear up some confusion about fruit, sugar, fructose and how this all fits together into a healthy diet
It has been shown to result in skeletal muscle hypertrophy, increased strength, and increased endurance
Weekday sleep deprivation with weekend make-up sleeping seems to be worse for blood sugar control than even chronic sleep deprivation alone.
Tamara Duker Freuman, author of The Bloated Belly Whisperer, explains why there isn't a one-size-fits-all solution to bloating
Kent State epidemiologist Tara Smith talks about vaccines, recent preventable measles outbreaks and her 2017 journal article on vaccine rejection.
Before you set your fitness goals in stone, here are a few wishes from some fitness professionals that you may want to keep in mind
A recent study claims to confirm that eating organic can reduce your risk of getting cancer. But a closer look at the details reveals a different story
Although EMS devices will not allow you to sit on the couch eating bonbons while you build biceps like an Avenger, it can help with recovery, relaxation and even burning some fat
Adult humans, as well as mice, slept better when gently rocked.
But we can get it back through a process known as “interoception”
Intermittent fasting is one of the hottest new diet trends. Proponents say it can help you lose weight, improve blood sugar metabolism, and slow aging