A recent study claims to confirm that eating organic can reduce your risk of getting cancer. But a closer look at the details reveals a different story
Although EMS devices will not allow you to sit on the couch eating bonbons while you build biceps like an Avenger, it can help with recovery, relaxation and even burning some fat
Adult humans, as well as mice, slept better when gently rocked.
But we can get it back through a process known as “interoception”
Intermittent fasting is one of the hottest new diet trends. Proponents say it can help you lose weight, improve blood sugar metabolism, and slow aging
A nicely aligned body is a nicely stacked body
Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start?
After a science writer kicks caffeine to reduce his anxiety, a wellness expert assures him that coffee is good for you...
Whether it is a full marathon or a 10K, training for a race can have less than desirable consequences if you are not prepared
Unlike our ape cousins, humans require high levels of physical activity to be healthy
Scientists are continuing to showing that everything from the “runner’s high” to the “yogi’s tranquility” can have profound effects on your brain
A new study suggests that too much “good” cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new research means for our heart health and risks...
The hormone irisin encourages bone remodeling, in part by first triggering another substance that encourages some bone breakdown.
A particular set of brain neurons may be behind registering itch and inducing us to scratch.
We now know the cause of flu—but the universal vaccine and the antiviral drugs we need to stop it still elude us
Researchers at Harvard University have gone as far as to say that measuring your Heart Rate Variability is “a visual insight into the most primitive part of your brain”
Applying aloe vera gel to a burn can help the skin heal more quickly. But many people also advocate drinking the aloe vera juice
Contemporary foods and cultures inhibit our body’s inborn ability to select nourishing diets
Balance is something we don’t think much about after we learn it (as a child) or start to lose it (as a senior), but balance is crucial to healthy living