5 Tips to Treat Carpal Tunnel Syndrome

House Call Doctor: Quick and Dirty Tips for Taking Charge of Your Health

Join Our Community of Science Lovers!

Scientific American presents House Call Doctor by Quick & Dirty Tips. Scientific American and Quick & Dirty Tips are both Macmillan companies.

Our hands are so important to everyday life. We write, eat, work, hold our children, and even talk with our hands.  We generally take them for granted, until something happens and we are no longer able to use them as we did before. 

By far the most common ailment affecting my patients’ hands is carpal tunnel syndrome (CTS), which causes tingling and numbness in the fingers.  It’s quite common, and can affect anyone at any age, but tends to occur more in women and in those who are overweight.  Most of the time, it is triggered by our daily routine activities.  Since it’s such a common medical issue, I’d like to give you some tips on its causes, symptoms, and treatments.


On supporting science journalism

If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today.


What is Carpal Tunnel Syndrome?
There is a band of tissues encircling our wrists that includes ligaments and tendons.  Then there’s a nerve that runs through this band of tissues called the “median nerve.”  The median nerve feeds the sensation in our first three and a half fingers, starting with the thumb.  It does not affect our pinky finger.

When this band becomes inflamed and thickened, it compresses the median nerve and we start to experience tingling and numbness in those fingers.

 

Continue reading on QuickAndDirtyTips.com

It’s Time to Stand Up for Science

If you enjoyed this article, I’d like to ask for your support. Scientific American has served as an advocate for science and industry for 180 years, and right now may be the most critical moment in that two-century history.

I’ve been a Scientific American subscriber since I was 12 years old, and it helped shape the way I look at the world. SciAm always educates and delights me, and inspires a sense of awe for our vast, beautiful universe. I hope it does that for you, too.

If you subscribe to Scientific American, you help ensure that our coverage is centered on meaningful research and discovery; that we have the resources to report on the decisions that threaten labs across the U.S.; and that we support both budding and working scientists at a time when the value of science itself too often goes unrecognized.

In return, you get essential news, captivating podcasts, brilliant infographics, can't-miss newsletters, must-watch videos, challenging games, and the science world's best writing and reporting. You can even gift someone a subscription.

There has never been a more important time for us to stand up and show why science matters. I hope you’ll support us in that mission.

Thank you,

David M. Ewalt, Editor in Chief, Scientific American

Subscribe