Exercise For Your Brain's Sake

Join Our Community of Science Lovers!


On supporting science journalism

If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today.


In addition to keeping you physically fit, exercise may protect your brain, according to a new study. Research reported in the current issue of the journal Genes and Development shows that running can promote brain cell survival in animals with neurodegenerative disease. Previous work had indicated that running can boost brain cell growth in normal mice. In the new study, however, scientists studied mice with a condition similar to the disorder ataxia-telangiectasia (A-T), which in humans leads to a loss of motor control that typically leaves patients wheelchair-bound. (Though rare, A-T shares properties in common with diseases like Alzheimer¿s.) Those A-T mice that ran, they found, exhibited higher levels of cell survival than did their non-running counterparts. "In sedentary A-T mice it appears that most newly born brain cells die," team member Carrolee Barlow notes. "We don¿t understand that fully, but it probably has something to do with an inability to cope with oxidative stress. Running appears to ¿rescue¿ many of these cells that would otherwise die," she continues. "It suggests that staying active may help delay progression of neurodegenerative conditions."

Researchers hope that further investigation will reveal exactly how exercise helps brain cells to survive. "It must be altering brain chemistry¿altering levels of particular hormones or growth factors, perhaps," Barlow muses. "If we can identify the specific molecules responsible for running¿s effects, those molecules should point to new drug strategies to treat A-T and other neurodegenerative diseases."

Kate Wong is an award-winning science writer and senior editor for features at Scientific American, where she has focused on evolution, ecology, anthropology, archaeology, paleontology and animal behavior. She is fascinated by human origins, which she has covered for nearly 30 years. Recently she has become obsessed with birds. Her reporting has taken her to caves in France and Croatia that Neandertals once called home to the shores of Kenya’s Lake Turkana in search of the oldest stone tools in the world, as well as to Madagascar on an expedition to unearth ancient mammals and dinosaurs, the icy waters of Antarctica, where humpback whales feast on krill, and a “Big Day” race around the state of Connecticut to find as many bird species as possible in 24 hours. Wong is co-author, with Donald Johanson, of Lucy’s Legacy: The Quest for Human Origins. She holds a bachelor of science degree in biological anthropology and zoology from the University of Michigan. Follow her on Bluesky @katewong.bsky.social

More by Kate Wong

It’s Time to Stand Up for Science

If you enjoyed this article, I’d like to ask for your support. Scientific American has served as an advocate for science and industry for 180 years, and right now may be the most critical moment in that two-century history.

I’ve been a Scientific American subscriber since I was 12 years old, and it helped shape the way I look at the world. SciAm always educates and delights me, and inspires a sense of awe for our vast, beautiful universe. I hope it does that for you, too.

If you subscribe to Scientific American, you help ensure that our coverage is centered on meaningful research and discovery; that we have the resources to report on the decisions that threaten labs across the U.S.; and that we support both budding and working scientists at a time when the value of science itself too often goes unrecognized.

In return, you get essential news, captivating podcasts, brilliant infographics, can't-miss newsletters, must-watch videos, challenging games, and the science world's best writing and reporting. You can even gift someone a subscription.

There has never been a more important time for us to stand up and show why science matters. I hope you’ll support us in that mission.

Thank you,

David M. Ewalt, Editor in Chief, Scientific American

Subscribe