Food Resets the Body Clock

Join Our Community of Science Lovers!


On supporting science journalism

If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today.


Many of our behaviors, like sleeping or eating, follow a roughly daily routine or circadian rhythm. Internal factors--oscillating gene products in the body--set these rhythms, and external signals--for example, the change in light from day to night--synchronize and shape them. Scientists from the U.S., Norway and Japan have now discovered that restricted feeding of rats can reset the circadian clock in their liver without disturbing it in other parts of their body.

The researchers measured the oscillating expression of Per1, a "clock gene," in three organs: in the suprachiasmatic nucleus (SCN), a part of the hypothalamus that receives day/night signals and is widely regarded as the "master clock"; in the lungs; and in the liver. Then they started offering the rats, who could previously eat whenever they wanted, food only during a set four hours every day, measuring the effect on both their behavior and on Per1 expression. In last week's issue of Science, they report that the rats became more active just before they received food and also at night. But only the circadian clock in the liver--and to a smaller extent in the lungs--were shifted. An extended eight-hour feeding period affected only the liver clock. A stress hormone had no effect on either liver or lung Per1 expression, suggesting that the main reason for the shift was not the stress associated with restricted mealtimes but rather feeding itself.

Based on these results, it appears as if the liver of mammals responds directly, and independently from the "master clock" in the SCN, to changes in the environment--in this case to feeding patterns. This could be useful for travelers or shift workers, who might be able to adjust this part of their body clock simply by controlling their mealtimes.

Clock Setting: Lighting up your knees may reset your circadian rhythms, Scientific American, 1998

It’s Time to Stand Up for Science

If you enjoyed this article, I’d like to ask for your support. Scientific American has served as an advocate for science and industry for 180 years, and right now may be the most critical moment in that two-century history.

I’ve been a Scientific American subscriber since I was 12 years old, and it helped shape the way I look at the world. SciAm always educates and delights me, and inspires a sense of awe for our vast, beautiful universe. I hope it does that for you, too.

If you subscribe to Scientific American, you help ensure that our coverage is centered on meaningful research and discovery; that we have the resources to report on the decisions that threaten labs across the U.S.; and that we support both budding and working scientists at a time when the value of science itself too often goes unrecognized.

In return, you get essential news, captivating podcasts, brilliant infographics, can't-miss newsletters, must-watch videos, challenging games, and the science world's best writing and reporting. You can even gift someone a subscription.

There has never been a more important time for us to stand up and show why science matters. I hope you’ll support us in that mission.

Thank you,

David M. Ewalt, Editor in Chief, Scientific American

Subscribe