New Issue: Orbital Catastrophe Ahead? Read Now

How the Brain Ignores Distractions

Paying attention requires more than focus

Join Our Community of Science Lovers!

You know the exit is somewhere along this stretch of highway, but you have never taken it before and do not want to miss it. As you carefully scan the side of the road for the exit sign, numerous distractions intrude on your visual field: billboards, a snazzy convertible, a cell phone buzzing on the dashboard. How does your brain focus on the task at hand?

To answer this question, neuroscientists generally study the way the brain strengthens its response to what you are looking for—jolting itself with an especially large electrical pulse when you see it. Another mental trick may be just as important, according to a study published in April in the Journal of Neuroscience: the brain deliberately weakens its reaction to everything else so that the target seems more important in comparison.

Cognitive neuroscientists John Gaspar and John McDonald, both at Simon Fraser University in British Columbia, arrived at the conclusion after asking 48 college students to take attention tests on a computer. The volunteers had to quickly spot a lone yellow circle among an array of green circles without being distracted by an even more eye-catching red circle. All the while the researchers monitored electrical activity in the students' brains using a net of electrodes attached to their scalps. The recorded patterns revealed that their brains consistently suppressed reactions to all circles except the one they were looking for—the first direct evidence of this particular neural process in action.


On supporting science journalism

If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today.


“Neuroscientists have known about suppression for quite some time, but it's not given as much thought as mechanisms that boost attention,” McDonald says. “We have nailed down how you can prevent distraction through suppression.” Such research may eventually help scientists understand what is happening in the brains of people with attention problems, such as attention-deficit/hyperactivity disorder. And in a world increasingly permeated by distractions—a major contributor to traffic accidents—any insights into how the brain pays attention should get ours.

Ferris Jabr is a contributing writer for Scientific American. He has also written for the New York Times Magazine, the New Yorker and Outside.

More by Ferris Jabr
Scientific American Magazine Vol 311 Issue 1This article was published with the title “The Brain's Power to Avoid Diversions” in Scientific American Magazine Vol. 311 No. 1 (), p. 23
doi:10.1038/scientificamerican0714-23

Subscribe to Support Independent Journalism

Great science journalism requires human expertise, time, effort and creativity. And it costs money. That’s why I and the journalists here at Scientific American hope you’ll join our community.

When you subscribe, you are supporting staff and freelance journalists who are passionate about telling science stories that are true, important and compelling. Our editors and reporters are often experts in their fields, which means they understand the nuances of big discoveries and can untangle the breakthroughs from the hype. With a subscription, you are also supporting rigorous fact-checking to ensure the words we publish are precise and accurate. And you’re supporting original illustrations, graphics and photos that bring you closer to an advanced laboratory, an ice sheet in Antarctica or a space mission in orbit. You’re helping us craft other types of high-quality journalism as well: Our newsletters are carefully written, edited and curated by staffers you have or will come to know and love. Our Science Quickly podcast is based on original reporting, collaboration with editors and scientists and exacting production.

Subscriptions keep this engine running so we can continue to deliver thoughtful, rigorous and independent science journalism to you. In an era of viral misinformation, this work is crucial. If you value what we do, I hope you’ll consider joining us as a subscriber

Thank you,

Jeanna Bryner, Editor in Chief, Scientific American

Subscribe