
OpinionFebruary 28, 2020
How I Broke the Cycle of Stress
A technique called goal diversification turned out to be surprisingly effective
Ashten Duncan is a fourth-year medical student at the University of Oklahoma–Tulsa School of Community Medicine and a researcher in positive psychology and well-being. Previously he studied interdisciplinary public health.

How I Broke the Cycle of Stress
A technique called goal diversification turned out to be surprisingly effective