Christopher Damman is an associate professor of gastroenterology at the University of Washington School of Medicine.
Why Countries Are Color-Coding Healthy Foods at Grocery Stores
European countries and Australia have rolled out front-of-package nutrient profiling. Color-coding or star ranking systems let shoppers make quick choices about healthy foods
Your Body Has Its Own Built-In Ozempic
Popular weight-loss and diabetes drugs, such as Ozempic and Wegovy, target metabolic pathways that gut microbes and food molecules already play a key role in regulating