Skip to main content

Stories by Dr. Sabrina Stierwalt

The Best Way to Nap

We all know that getting a full night's sleep is essential, but what about napping? Should we leave napping for toddlers? Is there a preferred way to nap? Everyday Einstein catches some zzzzz's and gives you 8 strategies to optimize your naps

November 18, 2015 — Dr. Sabrina Stierwalt

20% off Scientific American Health & Medicine

20% off Scientific American Health & Medicine