
Using Behavioral Science to Build an Exercise Habit
A new scientific research project to help you get active—and keep you motivated
Katherine L. Milkman is a professor at the Wharton School of the University of Pennsylvania who researches behavioral economics and co-directs the Behavior Change for Good Initiative, which created the StepUp Program. Follow Katherine L. Milkman on Twitter @KatyMilkman
A new scientific research project to help you get active—and keep you motivated
Research suggests it’s never too early to ask for a favor in return
The psychological dimensions of what gets shared and shared and shared again
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