
Mental HealthMarch 8, 2024
Paying Attention to Sensations Can Help Reset the Mind
Learning to observe bodily sensation is a powerful strategy for improving mental health
Norman Farb is an associate professor of psychology at the University of Toronto Mississauga. He studies the social neuroscience of the self and human emotion, with a focus on how biases in self-representation shape emotional reactions that determine well-being. With Zindel Segal, he is author of Better in Every Sense, published by Little, Brown Spark in January 2024.

Paying Attention to Sensations Can Help Reset the Mind
Learning to observe bodily sensation is a powerful strategy for improving mental health