FitnessJune 1, 2017
Want to Lose Weight? What You Need to Know about Eating and Exercise
Two decades of research confirm that weight loss is about burning more calories than you consume—but what you eat is more important than how much you exercise
Stories by Sai Krupa Das
Sai Krupa Das is a scientist at the Energy Metabolism Laboratory at the Human Nutrition Research Center on Aging and is a faculty member at the Friedman School of Nutrition Science and Policy at Tufts.