To improve recall of words and faces, try associating them with locations
One of the tragedies of aging is the slow but steady decline in memory. Phone numbers slipping your mind? Forgetting crucial items on your grocery list?
Think back to that moment when you first heard your favorite song. What about it made you stop in your tracks? Was it the incessant buildup, soaring high, filling you with a sense of elation?
In Around the World in 80 days, the protagonists faced a lifetime’s worth of calamities – failing suspension bridges, raids, abductions, hurricanes—but they were spared from one giant headache—jet lag.
Disclaimer: First things first. Please note that I am in no way endorsing nutritional ketosis as a supplement to, or a replacement for medication.