
ExerciseDecember 27, 2025
Why Active Rest Is Important During the Holidays
Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake
Stacy Shaw is an assistant professor of social science & policy studies at Worcester Polytechnic Institute.

Why Active Rest Is Important During the Holidays
Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake