FitnessJune 1, 2017
Want to Lose Weight? What You Need to Know about Eating and Exercise
Two decades of research confirm that weight loss is about burning more calories than you consume—but what you eat is more important than how much you exercise
Stories by Susan B. Roberts
Susan B. Roberts is a senior scientist and director of the Energy Metabolism Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. She is also a professor of nutrition at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts and a professor of psychiatry and staff member in pediatrics at the Tufts School of Medicine.