What Does Mindfulness Meditation Do to Your Brain?
As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think about what your feet feel like right now - their heaviness...
Stories by Tom Ireland
Tom Ireland is managing editor at the Society of Biology and a freelance journalist covering mostly health, education and science. Follow Tom Ireland on Twitter @Tom_J_Ireland
