Mental HealthMarch 8, 2024
Paying Attention to Sensations Can Help Reset the Mind
Learning to observe bodily sensation is a powerful strategy for improving mental health
Stories by Zindel Segal
Zindel Segal is distinguished professor of psychology and mood disorders at the University of Toronto Scarborough. His research examines the use of mindfulness meditation in promoting affect-regulation skills in people suffering from a depressive and anxiety-based disorders. With Norman Farb, he is author of Better in Every Sense, published by Little, Brown Spark in January 2024.