Skip to main content
Scientific American

April 15, 2024

1 min read

Google Logo Add Us On GoogleAdd SciAm

How to Lower Your Risk for Alzheimer’s

Genes and age play a big role in susceptibility to the disease, but choices make a difference, too

Katie Peek

Colorful illustration showing a brain, a group of elderly people and a city on different levels.

Joelle Bolt

Scientific American Custom Media LogoDavos Alzheimer’s Collaborative logo

This article was produced in partnership with the Davos Alzheimer’s Collaborative by Scientific American Custom Media, a division separate from the magazine’s board of editors.

Join Our Community of Science Lovers!

Scientists are still learning about the causes of Alzheimer’s, but most agree that many factors contribute to an individual’s risk of getting the disease. Some risk factors, such as age and genes, are inescapable. Others can be modified with lifestyle changes, such as exercise and nutrition—in one study, participants were able to reduce their risk of getting Alzheimer’s by 60 percent. Although most risk studies focus on dementia in general, here are important findings about the known risk factors as they apply to Alzheimer’s.

Graphic illustration showing risk factors for Alzheimer's based on genetics, brain health, age, environment, lifestyle and body health

Katie Peek and Joelle Bolt; Sources: Risk factor relative importance: G. Livingston et al., The Lancet, 396, 413 (2020); normal brain aging: “Alzheimer’s Disease and Other Dementias,” Mayo Clinic, 2020

This article is part of The New Age of Alzheimer’s, a special report on the advances fueling hope for ending this devastating disease.

Learn more here about the innovation ecosystem that Davos Alzheimer’s Collaborative is building to speed breakthroughs and end Alzheimer’s disease. Explore the transforming landscape of Alzheimer’s in this special report.

Katie Peek is a science journalist and data-visualization designer with degrees in astrophysics and journalism.

It’s Time to Stand Up for Science

If you enjoyed this article, I’d like to ask for your support. Scientific American has served as an advocate for science and industry for 180 years, and right now may be the most critical moment in that two-century history.

I’ve been a Scientific American subscriber since I was 12 years old, and it helped shape the way I look at the world. SciAm always educates and delights me, and inspires a sense of awe for our vast, beautiful universe. I hope it does that for you, too.

If you subscribe to Scientific American, you help ensure that our coverage is centered on meaningful research and discovery; that we have the resources to report on the decisions that threaten labs across the U.S.; and that we support both budding and working scientists at a time when the value of science itself too often goes unrecognized.

In return, you get essential news, captivating podcasts, brilliant infographics, can't-miss newsletters, must-watch videos, challenging games, and the science world's best writing and reporting. You can even gift someone a subscription.

There has never been a more important time for us to stand up and show why science matters. I hope you’ll support us in that mission.

Thank you,

David M. Ewalt, Editor in Chief, Scientific American

Subscribe

Subscribe to Scientific American to learn and share the most exciting discoveries, innovations and ideas shaping our world today.

Subscription PlansGive a Gift Subscription
  • Explore SciAm
  • Latest Issue
  • News
  • Opinion
  • Newsletters
  • Podcasts
  • Games
  • Travel
  • Company
  • About
  • Press Room
  • FAQs
  • Contact Us
  • Standards & Ethics
  • International Editions
  • Advertise
  • More
  • Accessibility
  • Terms of Use
  • Privacy Policy
  • US State Privacy Rights
  • Use of cookies/Do not sell my data
  • Return & Refund Policy

Scientific American is part of Springer Nature, which owns or has commercial relations with thousands of scientific publications (many of them can be found at www.springernature.com/us). Scientific American maintains a strict policy of editorial independence in reporting developments in science to our readers.

© 2026 SCIENTIFIC AMERICAN, A DIVISION OF SPRINGER NATURE AMERICA, INC.
ALL RIGHTS RESERVED.