DietJanuary 1, 2023
How Diet Builds Better Bones: Surprising Findings on Vitamin D, Coffee, and More
For healthy adults who want strong bones, a commonly recommended vitamin doesn’t seem to help, but other things really do
Diet
NutritionOctober 10, 2022
New System Ranks Evidence for Health Risks of Eating Red Meat, Smoking, and More—But Critics Say It’s Overly Simplistic
Researchers developed a five-star rating system for the risks of smoking, eating unprocessed red meat and other factors. Some scientists say the findings aren’t surprising—and could be used to cast doubt on decades of health advice
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DietAugust 19, 2022
Some Sugar Substitutes Affect Blood Glucose and Gut Bacteria
In an August 2022 study, participants who consumed sugar substitutes showed an altered microbiome and spikes in blood glucose
DietNovember 18, 2021
The Weight Game: How Body-Size Bias Can Hold Back Health Science
For decades, assumptions about weight have clouded our view of health