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Feeling Cooped Up? Here's How to Stay Healthy, Sharp and Sane
Special Report
Special Report

Feeling Cooped Up? Here’s How to Stay Healthy, Sharp and Sane

Optimize your time stuck at home with these strategies

The Self-Compassion Solution

Building on a Buddhist principle, psychologists are learning how being kind to yourself can bolster resilience, buffer against stress and improve relationships

May 1, 2017 — Marina Krakovsky

Why Your Brain Needs More Downtime

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity...

October 15, 2013 — Ferris Jabr

Proper Breathing Brings Better Health

Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start?

January 15, 2019 — Christophe André

Why We Worry

Chronic worrying stems from a craving for control. But the more we fret, the less our bodies are able to cope with stress

November 1, 2009 — Victoria Stern
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