5 Body Hacks to Instantly Calm Overwhelming Emotion

Savvy Psychologist Dr. Ellen Hendriksen breaks the glass on 5 body hacks that pull the plug on overwhelming emotion

For illustration purposes only.

Peter Dazeley *Getty Images*

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Getting overwhelmed with emotion isn’t pretty. Think fist-shaped holes in the drywall, a blowout bar fight, or throwing your soon-to-be-ex’s stuff out a window, preferably ablaze. But overwhelming emotion can also turn privately inward, resulting in cutting, drinking yourself into a stupor, or a massive binge.

In some ways, all the drama makes sense: big emotions often feel scary. But it’s not the big emotions themselves that are dangerous, it’s the way we choose to react to them.

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But decisions made in the heat of the moment are almost always regretted. We end up hurling insults we wish we could take back, scaring the people we love most, and generally digging ourselves into ever-deeper holes. Worst-case scenario, we end up hurting someone else or ourselves.

Now, while it’s vital to work on long-term solutions, there are methods to pull the plug on overwhelming emotion in the moment. We all know someone (or are someone) who seemingly has an allergy to emotions—even a small exposure to negative emotion leads to the psychological equivalent of anaphylaxis. In those moments, you need a quick fix. Therefore, by request from an anonymous listener, here are 5 body hacks to try when you need an emotional Epipen.

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