Savvy Psychologist Dr. Ellen Hendriksen talks with psychologist Dr. Joseph Burgo about the often-misunderstood experience of shame
Psychologist Dr. Ellen Hendriksen profiles 3 classic types of procrastinators and offers 5 ways to change today!
Savvy Psychologist Dr. Ellen Hendriksen dives into why our minds love to go green
Savvy Psychologist Dr. Ellen Hendriksen busts the 5 biggest myths of mindfulness
Savvy Psychologist Dr. Ellen Hendriksen helps you deal with the passive-aggressive people in your life. Because, after all, you’re not passive-aggressive...unlike some people you know
Savvy Psychologist Dr. Ellen Hendriksen explains what exactly emotional support animals are, and whether or not you really have to sit next to one at your favorite restaurant
Guilt makes us feel lower than a worm’s belly but it is also a sign of empathy and a signal that we care about not hurting others
Savvy Psychologist Dr. Ellen Hendriksen reveals the surprising truth about how each of us is wired for justice and revenge
Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to stop pining for that greener grass on the other side of the fence
Savvy Psychologist Dr. Ellen Hendriksen goes straight for the gut with three surprising mind-gut connections
The recent tragedies of Kate Spade’s and Anthony Bourdain’s suicides raised awareness of suicide as a mental health issue, but also generated a lot of misinformation
Is it true that extroverts have shallow relationships and draw energy from others like a vampire? Not so fast
As a family member, encouraging a loved one to seek mental health treatment is one of the thinnest tightropes we can walk
We all procrastinate, even at times we know better
Most inspirational quotes make us roll our eyes, but if you dig into them, they can offer true wisdom
Whatever you call it—self-doubt, insecurity, inadequacy—it’s a universal phenomenon.
Savvy Psychologist, Dr. Ellen Hendriksen, weighs in on five ways technology feeds anxiety
Savvy Psychologist Dr. Ellen Hendriksen shares her top 3 social anxiety hacks to help you feel comfortable and confident
Dr. Ellen Hendriksen offers five ways to stop abandoning projects and finally cross the finish line.
Savvy Psychologist Dr. Ellen Hendriksen offers nine ways to stop caring what other people think