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Stories by Savvy Psychologist Ellen Hendriksen

5 Ways to Rebuild Broken Trust

Trust is easy to break, hard to rebuild. By request from listener Kate, this week Savvy Psychologist Dr. Ellen Hendriksen offers 5 steps to put the pieces together again

August 26, 2017 — Savvy Psychologist Ellen Hendriksen

9 Hidden Signs of Perfectionism

Are you a perfectionist? Most perfectionists don’t identify with the label. But Savvy Psychologist Dr. Ellen Hendriksen offers nine signs that might make you come out of the (perfectly organized) perfectionist closet.

July 26, 2017 — Savvy Psychologist Ellen Hendriksen

Is Complaining Good or Bad For You?

Pop psychology tells us that complaining is a sort of catharsis—that by getting our feelings out rather than bottling them up, we’ll feel better. But it turns out this is largely a myth.

July 25, 2017 — Savvy Psychologist Ellen Hendriksen
6 Ways to Build Your Resilience

6 Ways to Build Your Resilience

Like grit, executive functioning, and mindfulness, resilience is a buzzword these days. But what does it really mean to be resilient?

May 3, 2017 — Savvy Psychologist Ellen Hendriksen
How to Deal with News Overload

How to Deal with News Overload

This week, Savvy Psychologist Dr. Ellen Hendriksen explains what news overload is doing to us and how to take control.

April 5, 2017 — Savvy Psychologist Ellen Hendriksen

9 Signs of Borderline Personality Disorder

It’s the most dramatized of the personality disorders, but one of the least understood. This week, Savvy Psychologist Dr. Ellen Hendriksen clears the air with nine signs of borderline personality disorder.

March 18, 2017 — Savvy Psychologist Ellen Hendriksen
Stories by Savvy Psychologist Ellen Hendriksen

Think Outside the Gift Box