While we want to believe that adulthood means the end of off-limits lunch tables, demeaning back talk, and snarky gossip, unfortunately, middle-school bullies and mean girls grow up and go to work. Bullies of the playground often grow up to become bullies of the workplace, which means too many of us find ourselves in eerily familiar scenarios to our dark days of junior high.

Unfortunately, grown-up queen bee and bullying behavior remains the same as back in the day: it systematically targets a colleague with the intention to intimidate, undermine, or degrade. The same tricks get recycled, too: gossip, sabotage, exclusion, public shaming, and many other deliberate behaviors.

Bullying takes a real and profound toll on stress levels, self-confidence, and even our grasp on reality if the bullying is prolonged and unfettered. What to do? This week, we’ll cover 11 tips on dealing with grown-up bullies in the workplace.

 

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Savvy Psychologist Ellen Hendriksen