You know meditation is good for you. You know you should probably try it. But somehow, you just can’t make it stick. Maybe you don’t have time, think it will make you soft, or worry you have to sit in the lotus position or grow a man bun. Have no fear!
Special guest Dan Harris will help put those fears to rest. Dan is an Emmy Award-winning journalist and the co-anchor of ABC’s Nightline and the weekend editions of Good Morning America. He is the author of 10% Happier, a #1 New York Times bestseller. He went on to launch the 10% Happier podcast and an app called 10% Happier: Meditation for Fidgety Skeptics (which, by the way, I think is the best title ever). He lives in New York City with his wife, Bianca, their son, Alexander, and three ASPCA cats. His new book, Meditation for Fidgety Skeptics, is part road trip documentary, part mythbusting, part meditation how to, and is available now.