You know meditation is good for you. You know you should probably try it. But somehow, you just can’t make it stick. Maybe you don’t have time, think it will make you soft, or worry you have to sit in the lotus position or grow a man bun. Have no fear!
Special guest Dan Harris will help put those fears to rest. Dan is an Emmy Award-winning journalist and the co-anchor of ABC’s Nightline and the weekend editions of Good Morning America. He is the author of 10% Happier, a #1 New York Times bestseller. He went on to launch the 10% Happier podcast and an app called 10% Happier: Meditation for Fidgety Skeptics (which, by the way, I think is the best title ever). He lives in New York City with his wife, Bianca, their son, Alexander, and three ASPCA cats. His new book, Meditation for Fidgety Skeptics, is part road trip documentary, part mythbusting, part meditation how to, and is available now.
On supporting science journalism
If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today.
If you enjoyed this article, I’d like to ask for your support. Scientific American has served as an advocate for science and industry for 180 years, and right now may be the most critical moment in that two-century history.
I’ve been a Scientific American subscriber since I was 12 years old, and it helped shape the way I look at the world. SciAm always educates and delights me, and inspires a sense of awe for our vast, beautiful universe. I hope it does that for you, too.
If you subscribe to Scientific American, you help ensure that our coverage is centered on meaningful research and discovery; that we have the resources to report on the decisions that threaten labs across the U.S.; and that we support both budding and working scientists at a time when the value of science itself too often goes unrecognized.
