Sometimes hanging in there actually means you’re just hanging on … and on. It’s hard to hold onto old hurts. But it’s even harder to let them go. This week, Savvy Psychologist Dr. Ellen Hendriksen offers five tips to kick-start the process of moving on
Advice about moving on and letting go often gets metaphorical, even existential. But I’m a pragmatist and as they say, a journey of a thousand miles starts with a single step. Today we’ll focus on those first steps. Here are five in-the-moment, concrete tips for when you suddenly realize your gaze is focused squarely on your navel.
Tip #1: Make a decision to move on. Realizing you get to choosewhether or not to dwell is empowering. When that gray cloud starts to settle above your head, say out loud: “I choose not to let this bring me down,” or “I have more important things to do.” You can even stand up and brush that dirt off your shoulder. Then re-engage in whatever you were doing. Make this decision as many times as necessary.
Ellen Hendriksen, PhD, is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders and the host of the Savvy Psychologist podcast on Quick and Dirty Tips.
Advice about moving on and letting go often gets metaphorical, even existential. But I’m a pragmatist and as they say, a journey of a thousand miles starts with a single step. Today we’ll focus on those first steps. Here are five in-the-moment, concrete tips for when you suddenly realize your gaze is focused squarely on your navel. 
