We’ve all been there: alone in the elevator with your boss, walking into a room and watching all the heads swivel toward you, getting introduced to your friend’s friends and then...what? We feel the heat start to rise, the self-consciousness start to fold in, the imagined judgment start to creep up. It’s social anxiety, it’s universal, but guess what? It’s also changeable.

This week we’ll get right into it with the three best social anxiety hacks I’ve ever come across.

But first, let’s define what we’re talking about.

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