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Stories by Jordan Lite


Make your pedometer work for your heart

If you're trying to get or stay in shape, you've probably heard that walking 10,000 steps a day can do the trick. But maybe you've found that the recommendation, which the American College of Sports Medicine promoted in the 1990s and has since been widely adopted by exercise-promotion campaigns, isn't doable in your busy life — or that it doesn’t raise your heart rate enough to reduce your risk of cardiovascular disease...

March 17, 2009 — Jordan Lite
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