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Cognition2986 articles archived since 1845

The Self-Compassion Solution

Building on a Buddhist principle, psychologists are learning how being kind to yourself can bolster resilience, buffer against stress and improve relationships 

May 1, 2017 — Marina Krakovsky
6 Ways to Build Your Resilience

6 Ways to Build Your Resilience

Like grit, executive functioning, and mindfulness, resilience is a buzzword these days. But what does it really mean to be resilient?

May 3, 2017 — Savvy Psychologist Ellen Hendriksen

Think Outside the Gift Box