Could the keto diet help treat anorexia, schizophrenia and depression?
Early research suggests that some mental health conditions could stem from metabolic disorders. If so, the findings could change how we treat mental illness
Quitting weight loss can cause weight regain—two strategies could help prevent that
With millions of people now using GLP-1 drugs such as Wegovy and Zepbound, scientists are racing to find ways to help people retain their weight loss after they stop taking the medication
Protein is being added to everything from Starbucks’ cold foam to Pop-Tarts. Here’s how much you actually need
Extra protein can be found in everything now, from potato chips to Pop-Tarts. Does this benefit the average eater?
What you eat for lunch could influence your immune system just hours later
Our food choices could play an important, short-term role in how our bodies respond to infections, new research suggests
Eat more plant-based protein instead of meat, top heart health body says, contradicting RFK, Jr.
These guidelines reinforce the importance of whole grains and fruit and vegetables but clash with the government’s latest nutrition advice on red meat
Following one of these five diets may be the key to living longer
It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study
Eat more garlic to smell attractive? The surprising ways diet can shape your body scent
Beneath fancy perfumes and deodorants, our food choices may be quietly shaping our natural scent in unexpected ways
Want to live longer? Tiny changes to your sleep, exercise and diet could add a year to your life
New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity
How Seed Oils Became Controversial—And What the Science Really Says
A food scientist debunks the vilification of seed oils on social media and explains what research says about them.
Can ultraprocessed foods be addictive? A neuroscientist weighs in
A neuroscientist explains how highly processed foods may be key to “food addiction.” She also reveals some solutions
‘Saving Room’ for a Big Thanksgiving Dinner Can Be Bad for Gut Health
Skipping meals before a big holiday feast probably isn’t the best idea for gut health, experts say. Here’s how to prevent overeating on an empty stomach—and tips for if you do
Which anti-inflammatory supplements actually work?
Experts say the strongest scientific studies identify three compounds that fight disease and inflammation