Exercise

Are you a specialist or a generalist? The answer could reveal something about how well you learn and perfect a skill

Data from 11,587 cities show that, rain or shine, some places are just better for bikes and pedestrians

A new study finds that even elite endurance athletes run up against a hard metabolic ceiling

Workouts seem to release body chemicals that improve cancer survival and limit recurrence

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent Alzheimer’s symptoms—but the evidence is inconsistent, and many doctors remain cautious

Pets can improve your health—but only if you have a strong relationship with the animals

We’ve all heard the saying “you are what you eat”—especially when it comes to gut health. But what if your workout matters just as much as your diet?

A workout boosts the fitness of your gut microbiome. This creates molecules that aid your immune system, metabolism, and more

The latest research is an antidote to toxic quackery and honest confusion about health

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off the ill effects

From lifesaving cancer treatments and frog “spas” to a view of the cosmos from your own backyard, science can keep you going through the long, hot days of summer

Tai Chi, yoga, water exercises and other low-impact workouts may help prevent severe falls among older adults